Monthly Archives: June 2009

Diet Tips for Weight Watchers

Diet Tips for Weight Watchers

Do you want to lose weight and achieve the body you have always wanted? Do you want to start a diet that can help you shed off the excess pounds? If your answer to both questions is yes, then it is about time that you learn some basic yet effective diet tips that can help you lose weight and develop healthy eating habits.

Dieting and trying to lose weight does not mean that you have to start skipping meals or that you have to starve yourself. Dieting does not involve giving up food or not eating at all. It simply means making the right choices in the food that you eat. Remember, you can lose weight without starving yourself and without skipping meals. You can even have snacks aside from the usual meals you have during the day and still achieve a slim figure. Here are some pointers:

1. Do not starve yourself. However, do not stuff yourself either. Eat when you are hungry and stop when you are satisfied. Avoid the habit of skipping meals. This can only make your longing and urge to eat comfort foods stronger. When you starve yourself, you end up feeling grouchy and frustrated so you dump the idea of dieting and take comfort in eating and stuffing yourself. After eating, that is when you start feeling guilty and so you start over and the cycle continues. The best way to go is to eat whenever you feel the hunger pangs coming.

2. Choose healthy and nutritious meals. For instance, if your lunch usually consists of fast food such as burgers and fries, that will have to go. Instead, eat something that is more healthy like a vegetable salad, wheat bread and chicken breast fillet served with some fresh lettuce and tomatoes or brown rice and stir fried veggies. Even if you are dieting, you can still enjoy nutritious and tasty meals. It is all about making the right choices in the food that you eat and working on portion control. Remember, there is no point in starving yourself. Eat nutritious meals and be happy. Eating healthy meals give you the same satisfaction and fullness that you can get from eating fatty and greasy fast foods or junk foods. So why not just make the right choice?

3. Practice portion control. Do not make it a habit to eat everything in sight. Being on a diet is all about having discipline. Tip number one allows you to eat. Tip number two tells you to dump the junk food habit and eat healthy and nutritious meals instead. Tip number three now teaches you to watch out your food portions. Do not fill up your entire plate with food in large portions. The best way to go is to get a small portion and take your time eating and enjoying it. You can always get another serving if you are still hungry. Learn to enjoy your food. Eating more does not make you more satisfied in the end. It is best to enjoy every bite and to savour the taste. This can help you appreciate eating just the right portion. As you get used to smaller portions, you will realize that you do not need to eat everything just to be satisfied.

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Three Natural Diet Tips to Lose Weight Fast Without Added Exercise

Three Natural Diet Tips to Lose Weight Fast Without Added Exercise

It is common knowledge that the key to a natural, successful weight loss program always includes a healthy dietary regimen. Yes, exercise might make it faster for you to lose weight, but a good diet is essential for your weight management. It keeps you fit and gives you energy for your workout. The article is focused on three easy to follow diet tips that will help you live a healthy lifestyle.

The first tip may be shocking, disproving a lot of diet myths out there; Include fats in your diet, but only healthy fats. In every meal, have a serving of fat. Fat helps in muscle building and keeps your hormone levels high. You can get healthy fat from seeds, raw nuts, avocados, eggs and meats that come from grass fed animals (also a good source of conjugated linoleic acid). There is also a high level of healthy fats in virgin olive oil (olive oil contains the highest level of antioxidants) and coconut oil (this is a source of saturated fats in the form of triglycerides). Healthy fats from these foods burn bad fats in your body, giving you a lean muscle instead. Keeping a high level of healthy fat also helps you keep your appetite under control, which is the whole purpose of dieting if you think about it. Try this tip; eat a handful of raw nuts like almonds right before you take your meal. This will certainly reduce your appetite and give you quality protein, fibers and healthy fats. Add a nice big glass of water, and you’ll feel full before you even start eating

Second tip, eat tons of protein. Every meal and even snacks should contain a good amount of protein. You can get this from grass fed meats, grass fed dairies, plants, nuts and beans. Protein, like healthy fats, suppresses your appetite plus it controls your calorie intake. It will help you look fit and feel fit also because it also helps control your blood sugar and insulin levels. Proteins do this because it slows down the breakdown of carbohydrates in your body.

For the last tip, make sure you have enough sources of carbohydrates that come from fruits and vegetables. Do not look for carbohydrates in grain based starches and those products using refined sugar. The classifications of the carbohydrates you will get from these are not healthy and are the cause of weight gain in the first place. Carbohydrates found in fruits and vegetables have lots of fiber keeping your blood sugar under control. Eat the fruits as they are, fruit juices do not have the same effect because they already contain added sugar and the fibers of the fruits are removed in the process.

Remember these three essential natural diet tips and you are sure to be on your way to a healthier lifestyle. To recap, eat healthy fats in right the amounts. Include protein in every meal. Lastly, get enough sources of carbohydrates. Take in carbohydrates coming from fruits and vegetables rather than from grains such as cereal, bagels, bread and pasta. Enjoy your meals and have a happy diet.

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