Monthly Archives: February 2010

7 Tips for Natural Weight Loss Through Metabolism

7 Tips for Natural Weight Loss Through Metabolism

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– How to Eliminate Stress with Laughter

– How to Eliminate Stress with Laughter: “How to Eliminate Stress with Laughter

Laughter is the best medicine. I am sure you have all heard this one before but what about the connection between laughter and stress management. Sigmund Freud found that laughter could release tension. For this reason, laughter is seen and used as a coping mechanism when you get into a negative mood.
The Health Benefits of Laughter

According to Steve Wilson, M.A., CSP, and a psychologist and laugh therapist, laughter is so helpful because ‘We change physically. We use muscles, stretch and our heart rate increases.’¹ Laughter is controlled by the brain. A primitive part of the brain, the limbic system is involved in laughter. This part of the brain helps us to deal with emotions and to function properly for our survival. Laughter is also linked to the part of the brain where endorphins are produced. This chemical is a painkiller. Endorphins also lower epinephrine which is a chemical that is associated with stress.²

So, laughter is related to survival by helping us with emotions in some way. And it is a stimulus for endorphins production. These are mechanical explanations of the good feelings that we get after a good laugh. Laughter is a great stress reliever and is proving to be quite a healthy act.

Think about some of the things that cause you to laugh: tickling, joking, relief, joy. You can hear a funny joke from a friend, or on TV, or remember a funny thing that happened. It can be sarcasm, slapstick, or a silly mistake you made that surprises you. No matter the cause, the end result is usually the same, a good laugh can lift your spirits.
Stress and Laughter – Did You Know?
Did You Know?

* Laughter can help prevent heart attacks.³
* Laughing raises your heart rate and burns calories just like during a workout.4
* Doctors world wide are now using humor therapy to treat many ailments

The evidence is out there. And while we all can take jokes differently, there’s enough humor to go around, to share and enjoy. When we all laughed more it will help to reduce stress and improve our body’s health. It’s a work-out that you will enjoy.
How To Eliminate Stress With Laughter

* Dr. Group suggests that you take a look in the mirror. If you give it a moment and the effort, before long you’ll make yourself laugh.
* TV is entertaining and informing sometimes; when you want entertainment, watch something that makes you laugh. Who said watching TV couldn’t be healthful too?
* Take the time to enjoy the humor daily by making it a part of your daily routine.
* Laughter is a social signifier of communal interaction. Basically, what we laugh at says a lot about who we are.
* It often seems that laughter is catching from one person to the next. Next time you’re in a group, include some laughter. You’ll be helping yourself and your companions.
* Look at the funny pages in a newspaper or subscribe to a joke a day cell phone service.

REFERENCES

1. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml
2. http://www.umm.edu/features/laughter.htm
3. http://www.umm.edu/features/laughter.htm
4. http://www.cbsnews.com/stories/2006/04/07/health/webmd/main1481492.shtml”

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– How to Eliminate Stress with Exercise

– How to Eliminate Stress with Exercise: “How to Eliminate Stress with Exercise
Stress and Exercise
Exercise & Stress:

Can you imagine something that is helpful to your body that can be done easily every day? Exercise, physical exertion to the point of increased heart rate, is amazingly beneficial. The positive results of exercise affect so many parts of your life. According to the Mayo Clinic¹ these are the seven basic benefits of exercise.

* Exercise Improves Your Mood
* Exercise Combats Chronic Diseases
* Exercise Helps You Manage Your Weight
* Exercise Strengthens Your Heart & Lungs
* Exercise Promotes Better Sleep
* Exercise Can Put the Spark Back Into Your Sex Life
* Exercise Can Be Fun

Dr. Group points out that stress relief exercises benefit the mind, body and the soul. By using stress relief exercises you can improve your muscular tone, digestion and posture. It helps psychologically by improving your emotional state if you are troubled. You’ve heard people say that they were upset so they went for a walk, or went to the gym. Exercise can improve your self-confidence, too. All of this is possible because of the endorphins that are released.
Did You Know? Organic Skin Care Products
Did You Know?
People Who Exercise Effectively & Regularly:

* Are better equipped to handle stressful situations.
* Experience the release of chemicals in the body that make you feel happy.
* Increase their bodies’ ability to remove toxins.

Exercise when used with nutrition and clean living can help to remove toxins from the body. How is this possible? You see, exercise improves your digestive system with the tone muscles and the improved flow of oxygen. These are key elements in efficient removal of toxins. Is it any wonder why exercise should be a part of your daily life?
How To Eliminate Stress With Exercise

* Don’t think exercise can’t be just fun! When was the last time you got on a trampoline? You may want to get on one again. You may find yourself laughing more than anything.
* Dancing is great exercise. Not just in nightclubs, but at the home too. Pick the tunes that make you want to move and dance to your heart’s content.
* If you can’t dedicate blocks of time easily, make a few changes in the things that you have to do. Use stairs instead of elevators. Park far from the doors at the mall and walk at a brisk pace.
* Get physical with your kids. Get on the floor with them, and just try to keep up.
* Go out for a walk around the block with your kids. Walk the dog a couple times a week. Walk with a coworker during your lunch break. Try to take a walk after meals.

REFERENCES

1. www.mayoclinic.com/health/exercise/HQ01676″

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– How to Eliminate Stress with Massage

– How to Eliminate Stress with Massage: “How to Eliminate Stress with Massage
Stress and Massage

You may not know that a simple massage can have tremendous health benefits. You’ll probably be happy to know the benefits of a massage for relieving stress. There are several types of massages that can help to relieve tension in the focal area. Relieving this tension also releases stress from your body. Massages can actually help to remove toxins from your body by relieving stress.

Considering how long massage has been around, there must be something to it. Massage has actually been traced back to 2700 BC in China. Many forms of massage have been developed through the centuries and several forms of massage are practiced here in America. All of these types are popular among boutiques and salons throughout the U.S. With so many options and practitioners to choose from, you can shop around to find a masseuse who meets your needs.
When you are shopping for the right massage product, keep in mind the following tips:

* Look for reputable spa or salon located near you to find a good masseuse. They usually employ certified practitioners.
* Review the massages and select the ones that work best for you.
* Consider the setting, the atmosphere of the salon. Whether you are there for a simple foot massage or a luxurious full body massage it is supposed to help you relax not stress you and make you feel uncomfortable.

How To Eliminate Stress with Massage

* Shop for the massage technique that works for you by trying different ones. Consider making it part of your regular self-care habits.
* Swedish massage – This is done with powder not oil to allow for a better grip. It involves a vigorous amount of pulling, stroking and stretching.
* Aromatherapy massage – Light massage with scented oils
* Hot stone massage – Uses warm stones placed on muscles to help relax before other forms of massage
* Shiatsu massage – Is a form of massage that uses deep pressure along stressed muscles
* If you’re not ready for massages, consider hugging. Part of the success of massages is touch and pressure; the same is true of hugs. So share a bear-hug with someone. It will relieve stress and lift your spirits.

REFERENCES

1. http://www.allalliedhealthschools.com/faqs/massage-history.php”

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