Monthly Archives: September 2012

Natural Diet and Health.com – Health Care

Natural Diet and Health.com – Health Care

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Natural Diet and Health.com – Nutrition & Fitness

Natural Diet and Health.com – Nutrition & Fitness

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Natural Diet and Health.com – Fitness & Yoga DVDs

Natural Diet and Health.com – Fitness & Yoga DVDs

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Natural Diet and Health.com – Books for Health, Mind & Body

Natural Diet and Health.com – Books for Health, Mind & Body

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Dietary Fiber for Natural Health

Dietary Fiber for Natural Health

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their diet.

Taking in enough fiber will greatly improve your natural health and well-being. Here are some facts that you have to know about dietary fiber

What is it?
Roughage or dietary fiber is the indigestible part of plants that travels through the digestive tract. In an overview, it helps the body absorb more water and improves elimination of wastes. It also helps in the absorption of nutrients and other chemicals.

There are 2 types of fiber. The soluble fiber is the one responsible for lowering blood cholesterol levels. Because of this, intake of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble fiber increases bulk that your body needs to maintain the functions of your stomach and intestines. This type of fiber prevents you from experiencing constipation.

What are the benefits of getting enough fiber in your diet?

Bowel Movement and Integrity
Having enough fiber provides you with bulk. It helps you have well-formed and soft stool so wastes can pass easily. With this, you are sure not to have constipation. When you have diarrhea, adding fiber to your diet will help you absorb water and form bulky stools. It is also said that fiber can help relieve patients with irritable bowel syndrome.

Having a high fiber diet also reduces your risk of developing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps you pass stool easily. There is no need for straining during defecation. This is one of the ways fiber helps prevent these health conditions.

Regulates Blood Cholesterol Levels
Soluble fiber helps maintain an ideal cholesterol level by reducing the amount of Low Density Lipoprotein (LDL) in your body. LDL is also called as bad cholesterol. It has also been studied that fiber can also lower your blood pressure. Maintaining a good blood cholesterol level puts you at lesser risk of developing heart diseases.

Regulates Blood Sugar Levels
This is one of the reasons that most diabetic patients add fiber in their diet. Getting enough soluble fiber aids in the absorption of sugar in your body. It helps your body absorb sugar slowly so diabetics can avoid sudden peaks on their blood sugar level. Enough insoluble fiber in your body is also said to prevent development of type 2 diabetes.

Aids in Weight Loss
Eating foods with high-fiber content may require you to chew your food longer than you would any other type of food. Because of this, your body is given enough time to think that you are already full. This would lessen chances of over eating. A high- fiber meal will also lower down hunger cravings because fiber takes a longer time to be digested. You feel full longer when you eat food with high fiber content. Fibrous foods also have fewer amounts of calories in them. So no matter how much fiber you eat, you won’t have to worry about the number of calories you are taking in.

Fiber is also said to fight off carcinogenic agents, thus lowering your risk of getting certain types of cancer. 
If you want to improve your health the natural way, adding more fiber to your meals is a healthy idea.

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A Yogurt A Day?

The Benefits of Yogurt
Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart from making you lose weight, yogurt has other benefits to your body? There are so many types and varieties now, styles like “Greek” flavors like “Key-Lime Pie” and “red Velvet Cake”, you can find exactly what fits your needs and taste-buds.
One way to improve your health naturally is by eating an adequate amount of yogurt every day. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly. 
Here are some benefits you can get from eating yogurt:
• Improves gastro-intestinal functions
Since yogurt is rich with probiotics, it helps improve food digestion and absorption. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt also helps lactose intolerant individuals. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn’s disease.
• Boosts your immune system
Probiotics from yogurt makes your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections. These good bacteria also enhance your body’s natural healing process so you can easily recover from illnesses.
• Regulates your blood pressure
A study have shown that having 2-3 servings of low-fat dairy daily will greatly reduce your risks of getting high blood pressure. Some dairy products are high with dairy fat that is not healthy for your heart. Yogurt is a low-fat dairy product that does not have a bad effect on your heart.
• Maintains your weight
Because yogurt is low-fat, it frees you from worries of gaining weight. When dieting, it’s important that you still get enough nutrients so you don’t end up being malnourished. Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intake, you get enough nutrients without the worries of moving the scales up.
• Prevents osteoporosis
Yogurt, just like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones will prevent you from developing osteoporosis.
Here are some tips you can follow when deciding on adding yogurt in your diet.
1. Choose the type of yogurt that you want to take. There are various types of yogurt. One of the fastest-growing market segments now is “Greek” Yogurt. Some yogurts contain regular fat, some are fat-free and some are low-fat. You may also want to check the sugar contained in the yogurt. There are yogurts that have more sugar than others. Look at the label at the back of the package. Read and compare nutritional contents of different brands. This will help you choose the best brand in the market.
2. Make it a habit
You can eat yogurt anytime and anywhere. Make it a point to take some yogurt everyday. Bring some in the office so you can easily have yogurt on your lunch break. You can also put a small yogurt cup in your bag so you can take a healthy snack anywhere.
3. Substitute other ingredients with yogurt
Yogurt can easily be added to your recipes. Use yogurt instead of ice cream when making a smoothie. You can also try adding yogurt when baking cakes and other pastries. You can easily substitute milk to yogurt.
4. Make eating yogurt fun delightful
There are numerous recipes that you can follow so that you don’t only get to eat the flavored yogurt available on the market. Adding fruits on your yogurt is a good idea and will make your snack even healthier. Mix in some wheat germ or healthy cereal and you are good to go
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5 Foods To Never Eat « The Diet Solution Program

5 Foods To Never Eat « The Diet Solution Program

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The TRUTH About 6-Pack Abs!

FREE E-Book: 

“The Truth About 6-Pack Abs”: Click Here To Download

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We don’t like to talk about… Colon Cleansing

About Colon Cleansing and Colon Health
One hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it’s not cleansed, the waste throughout the body can’t get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren’t even aware that they have a bowel problem are often in the worst condition. When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they’ll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they’ll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly–within seconds after they sit down. If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn’t see any mucus, half-digested food, or blood.
Bowel problems can cause nutritional deficiency, regardless of how good your diet is or how many vitamins you take. A poor diet creates sticky fecal matter. When there is not proper elimination, deposits of fecal matter build up along the wall of the colon or in the pockets of the colon. That’s why even a mild case of constipation is a serious problem. Normally, the body pushes wastes out of your colon in eighteen to twenty-four hours. However, when you’re not eliminating properly, these wastes may not leave for days. Usually the material deposits along your colon walls, it may not leave for months or years. These deposits of fecal matter in the colon get irritated. This may lead to a spastic or inflamed colon, conditions that interfere even more with nutrient absorption and also with proper bowel function. The feces that remain in one’s system begin to decay, releasing toxins and poisonous gases that seep out into the blood and poison all the organs and tissues. The blood stream itself gets polluted, preventing it from removing the cells’ wastes. So the whole system is poisoned by wastes. Here’s any easy way to keep it moving 🙂 Bowtrol
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What is an Electronic Cigarette?

What is an Electronic Cigarette? An electronic cigarette (e-cigarette) is a battery – powered device that provides inhaled doses of nicotine by way of a vaporized solution. It is a healthier alternative to smoked tobacco products, such as cigarettes, cigars, or pipes. Nicocure eCigs is a leader in developing high quality, technologically advanced products in this field. An electronic cigarette, also known as an e-cigarette, is an electrical device that simulates the act of tobacco smoking by producing an inhaled vapor bearing the physical sensation, appearance, and often the flavor (with or without nicotine content) of inhaled tobacco smoke, without its odor or, ostensibly, its health risks. The device uses heat (or in some cases, ultrasonics) to vaporize a propylene glycol- or glycerin-based liquid solution into an aerosol mist, similar to the way a nebulizer or humidifier vaporizes solutions for inhalation. The device’s components usually include a small liquid reservoir, a heating element, and a power source, which may be a battery or a wired USB adapter. Most electronic cigarettes are portable, self-contained cylindrical devices in varying sizes, and many are designed to outwardly resemble traditional cigarettes. Most are also reusable, with replaceable and refillable components, though some models are disposable. Liquids that produce vapor for electronic cigarettes are available in many different flavor varieties and nicotine concentrations, including nicotine-free versions. The primary stated use of the electronic cigarette is as an alternative to tobacco smoking, or as a smoking cessation device: It endeavors to deliver the experience of smoking without the adverse health effects associated with tobacco smoke, or at least to greatly reduce those risks. The possible benefits or adverse effects of electronic cigarette use are a subject of uncertainty among all health organizations and researchers. Controlled studies of electronic cigarettes are scarce due to their relatively recent invention and subsequent rapid growth in popularity. Laws governing the use and sale of electronic cigarettes, as well as the accompanying liquid solutions, currently vary widely, with pending legislation and ongoing debate in many regions. Concerns have been raised by anti-smoking groups that use of the device still might carry health risks and that it could appeal to non-smokers, especially children, due to its novelty, flavorings, and possibly overstated claims of safety. In 2000, Chinese pharmacist Hon Lik invented a new version of the electronic cigarette that used a piezoelectric ultrasound-emitting element to vaporize a pressurized jet of liquid containing nicotine diluted in a propylene glycol solution. This design produced a smoke-like vapor that could be inhaled and provided an effective vehicle for nicotine delivery into the bloodstream via the lungs. There was little interest in this design until 2004, when it was first introduced to the Chinese domestic market. The company he worked for, Golden Dragon Holdings, changed its name to Ruyan (meaning “to resemble smoking”), and started exporting its products in 2005–2006, before receiving the first international patent in 2007. While Hon Lik is widely credited with the invention of the electronic cigarette (he has claimed the idea appeared to him in a dream), the modern form of the device is more similar to Gilbert’s original design. In fact, vaporizers for the purpose of inhaling substances have been commercially available for several years although these are designed to vaporise solid plant material and possibly more popular for inhaling cannabis rather than tobacco. Perhaps reflecting his expertise as a chemist, Hon Lik’s main innovation appears to be restricted to the use of nicotine in a free base form (pharmaceutical-grade nicotine) diluted with propylene glycol, a mixture now widely used in modern electronic cigarettes. For more information on the eCig CLICK HERE
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