Monthly Archives: November 2012

Teeth Whitening: Know Your Options

Teeth Whitening: Know Your Options

  • Bothered by the stains and yellow color of your teeth? Cannot have enough confidence to flash that big, white smile? Then it is time for you to think about teeth whitening. In an era where people have complete access to different aesthetic treatments, dental procedures have also improved over time. One of these is how we do teeth whitening. There are many options for you: cosmetic teeth whitening procedures, laser teeth whitening, teeth bleaching, and home teeth whitening are some of the few choices that you have. We may say that we prefer the ones done by professionals, but they are mostly expensive and most of us do not want to sit on that scary dentist’s chair.
  • It is up to you to know what you want for your teeth. If you have enough time and budget, then go make an appointment with your dentist. The most common professional whitening treatment is laser teeth whitening. This procedure makes use if a light-activated teeth whitening gel. This procedure usually lasts from 1-2 hours.
  • A more practical way to whiten teeth is through the use of home teeth whitening kits. Home teeth whitening kits consists of a mold or whitening tray, together with a formulated teeth whitening gel. The mold needs to fit your teeth perfectly, since you have to wear it for several minutes or even overnight in order to get the full treatment.
  • You can try both, by undergoing laser teeth whitening and then following it with the use of a home teeth-whitening kit to maintain its effects. Either way, it is important to know which treatment fits your needs the most. It is easy to ask for your dentist’s help when it comes to knowing what you need to know about laser teeth whitening, but as for your home teeth whitening kit, it is important for you to choose the best one.
  • In choosing the right home teeth whitening kit, you need to consider the following:
  • Choose a product that has plenty of media awareness. Products that have been analysed by different social outlets are brilliant. This gives great consumer confidence especially if they are the manufacturer of the product rather than simply a re-seller. 
  • Get the best value out of your money by choosing a product with full money-back guarantee. This will help you try out the product longer and evaluate its effectiveness. Make sure that this guarantee is not tied to complicated terms and conditions.
  • Choose a product that is easy to use and comes with instructional videos and manuals that are easy-to-understand. The easier for you to choose the product, the more effective it will be.
  • There are different ways available to help restore your teeth’s natural pearly-white glow. All you need to do is to know what you need and to make the right choice. Choosing the right option will save you money, time and effort. This will also bring back that sparkling, confident smile in your lips.

Guaranteed Whiter Teeth

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Arthritis food guide What to eat, what not…

Arthritis food guide

What to eat, what not…

Are you aware that there are over 100 forms of arthritis with the two main forms of  Rheumatoid Arthritis and Osteoarthritis affecting the majority of the population in the United States?  Also, there are 206 bones in the body, with over 100 joints connecting them.  With so many forms of Arthritis, there are many places a body can be inflicted with pain from the disease.  Fortunately, if you are aware of the proper foods to eat and foods to avoid, you will help to prevent the disease and its flare ups.

What to eat with Arthritis

Food rich in iron:  Among Arthritis sufferer’s tiredness is a common ailment and can easily lead to anemia. Eating foods rich in iron such as dark and red meats, green leafy vegetables, eggs, pulses, and oily fish will help to prevent this.  Fortified foods are also sources of foods rich in iron such as breakfast cereals. 

‘Mediterranean’ diet

Arthritis sufferers suffer with inflammation due to body chemicals.  Eating a diet that contains modest lean meat portions, plenty of vegetables and mono-unsaturated fats will help to reduce and prevent inflammation experienced with the disease.  It is recommended to eat at least four servings of fresh, frozen or canned vegetables each day and two servings or more of fruit each day. A portion can be measured as being equal to a few tablespoons or a handful.  Vary your vegetables choosing them from different colors in order to have a wide range of plant nutrients which will help to reduce the inflammation experienced with the condition.


Fish, especially those with darker flesh are high in fish oils (omega-3 polyunsaturates) and should be eaten two or three times a week.  Darker flesh colored fish include snapper, marlin, swordfish, salmon, tuna, herring, mackerel and sardines and will provide maximum health benefits. 

Fruits & vegetables

Anti-oxidants are high among fruits and vegetables.  Anti-oxidants help to fight disease in the body by seeking out and neutralizing damaging molecules that are responsible for inflammation.  In a recent study the risk of developing inflammatory Arthritis was greater among those with a lower intake of fruits and vegetables.

What to avoid in arthritis?

Certain fats: The type of fats and oils that you put into your body influence the effects of your condition such as the levels of pain and inflammation you will experience.  Saturated fats are known for increasing inflammation and pain in Arthritis sufferers.  These are fats that are found in processed foods and full-fat dairy products.  Oils and margarines that are made from sunflower and corn sources will also increase the levels of pain and inflammation experienced.  These oils are high in omega-6 polyunsaturates which are also increase general inflammation.

The following is a list of common foods that all persons living with Arthritis should avoid to help prevent and relieve the symptoms of Arthritis:

  • High dose Vitamin C (1000 mg) fruits such as dried fruit, grapes and citrus which can worsen the symptoms of Rheumatoid Arthritis

  • Creamed vegetables, peppers, white potatoes, eggplant, corn

  • All products containing gluten, kamut, spelt, barley wheat corn

  • Pistachios, pine nuts, peanut butter, peanuts

  • Eggs, canned meats, sausage, frankfurters, pork, shellfish, beef

  • Dairy products, including yogurt

  • Mayonnaise, hydrogenated and processed oils, shortening, butter, margarine

  • Caffeinated beverages, alcoholic beverages, sodas and soft drinks

  • Barbeque sauce, soy sauce, chutney, mustard, ketchup, and other condiments

  • Chocolate

  • Corn syrup, maple syrup, honey, brown and white refined sugar and desserts made with these sweeteners
  • All Natural Arthritis Inflammation Relief-with Video
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Importance of Exercise in Arthritis

Importance of exercise in arthritis

“Activity” in arthritis

Arthritis patients are less physically active.  This is simply because of the factors involved with the disease.  Many arthritis patients are under the misconception that exercise will cause further damage to their joints.  However, this is not so, as exercising regularly helps to strengthen the muscles and to protect the joints.  Appropriate exercise helps to ease pain, keep you mobile and to help control weight.  Your chances of developing chronic diseases are increased when you are not physically active.  Over half the adults living with heart disease or diabetes also have arthritis.  Experts have revealed that lack of information on how to exercise properly, fear of worsening symptoms or damaging joints, fear of pain and pain prevent people living with arthritis from being physically active.

The good news!

Over 40 million persons live with arthritis and the good news for these 40 million people is that a regiment of moderate exercise can improve mobility and reduce pain.  For those living with arthritis physical activities such as swimming, bicycling and walking have shown to improve physical function, reduce pain, and improve the quality of life.  The risk of developing Osteoarthritis is reduced when weight control and injury prevention measures are taken.  Weight loss and control is also helpful to reduce symptoms of patients that are suffering with knee Osteoarthritis.

The following tips will help you to understand how to effectively and safely enhance your physical activity in arthritis:

Rest: When our bodies rest or sleep, they are restoring energy.  Balancing rest with exercise is effective to help reduce arthritis symptoms.  Balance exercise with rest and pace yourself. However, it is important to remember, that too much rest can make your joints stiff. 

Activity: Keep yourself active.  Stronger muscles help to reduce fatigue.  Good activities for arthritic patients include exercises and swimming in a heated pool.

Gentleness: Be gentle in your daily life.  Start slow and gradually build doing a little more each day.  Avoid contact sports and other high impact activities.

Convenience: When you are in the least amount of pain, tired or stiff, exercise.  And, exercise during the time that your medication is most effective.

Variety:  Motion exercises should be done at least once a day.  When waking in the morning exercising first will help to ease the stiffness felt upon rising.  Exercising prior to bedtime will help stop the stiffness from developing during your sleep.  Only do a range of movement exercises when you experience a flare up.  .

People with arthritis can manage chronic conditions such as obesity, heart disease and diabetes by finding help to overcome the barriers that often limit their physical activity. 

To effectively manage chronic conditions such as diabetes, heart disease, and obesity, people with arthritis need help finding ways to over­come arthritis-specific barriers to physical activity. Using natural anti-arthritis herbal supplements may significantly reduce swelling, stiffness and tenderness of the affected joints and provides the much-needed muscular boost to carry on healthy physical activity in people with arthritis. 

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Dietary Tips to Improve Male Hormone Secretion & Production

How to naturally enhance testosterone

Dietary tips to improve male hormone secretion & production

What is testosterone?

Testosterone is the basic male or sex hormone in men produced by the testes that performs and maintains various body functions e.g. muscle mass and strength. It encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat distribution; bone mass, sperm production, sex drive, and potency. For these characteristic functions, testosterone is also known as “Male Hormone”. Testosterone is also the most potent of the naturally occurring androgens. The androgens in general also cause the development of male sex characteristics, such as a deep voice and a beard; they also strengthen muscle tone and bone mass.

Production and release of testosterone

Testosterone is produced by the testes from the onset of puberty throughout adulthood under the influence of Adrenocorticotropic Hormone (ACTH). Sex hormones are manufactured from cholesterol which is converted to Pregnenolone by the ACTH. High levels of ACTH therefore stimulate greater manufacture of testosterone from cholesterol. Testosterone is indeed produced in large quantities in the testes, and androgens (the parent hormones that give rise to testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in both men and women.

Testosterone is produced in both men and women however adult males produce significantly more than females. On an average, men have 10 times greater level of testosterone than women as the adult male body manufactures 2.5 – 11 mg per day while females only produce 0.25 mg through ovaries. This discrepancy causes many of the biological differences between the sexes including the penis growth and enlargement.

Significance of testosterone

Testosterone is so important because it plays many crucial roles in our bodies throughout our lives and even before we’re born. For example, testosterone helps to determine the gender of the fetus in the womb. Testosterone leads to the development of the male genitals (the penis and testicles) in the womb and at puberty helps all of the male characteristics to develop – like deeper voice, increased muscle mass, body and facial hair etc. Testosterone also continues to be important during all stages of a man’s life. In fact testosterone could be thought of as being central to a man’s mind, body and sexual function.

Can you enhance your testosterone levels naturally?

As mentioned earlier, testosterone levels can have a direct impact on your health, especially your sexual health (including that of the penis) and the quality of your life. Testosterone increases will enhance your sex drive and muscle size. Here are some nutritional and dietary recommendations to raise your testosterone levels:

Lose fat:If you are too fat, then your testosterone level will be naturally low. Therefore, shed those extra pounds.

Have more sex: Sex triggers your body to produce more testosterone. When you get aroused you are signaling your sex organs to perform so they start taking action to follow that order. This is great news. Inform your partner/s to step up the action. The hotter that better.

Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free weights and squats increase this process.

Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate sleep and power naps.

Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in any kind of nuts will push up your testosterone level.

Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers testosterone levels.

5-6 smaller meals per day: The best way to fuel your body throughout the day is not the normal “3 Squares” but smaller meals with a good balance of low fat protein and complex carbs.

Specific foods to naturally increase testosterone levels

Cruciferous vegetables: Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.

Oysters: Because of their high zinc levels, foods known to raise testosterone levels often are called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters help increase both testosterone and sperm production.

Avocados:Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase male hormone production while folic acid is key in sustaining a high metabolic rate.

Eggs: Eggs are high in both vitamin B5 and B6. The presence of these vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a constant level.

Red meats and poultry: Red meats and poultry are rich in zinc, a strong testosterone promoter. Red meats like beef, mutton, and lamb along with chicken, goose and turkey provide the needed zinc and saturated fats that have been found to raise testosterone levels.

What if testosterone levels are high?

High levels of testosterone appear to promote good health (especially sexual health) in men. In addition, when the testosterone levels are high, a person is able to live his life to the fullest since he has a lot of energy. Men with high levels of testosterone are able to enjoy sex even more. If you are a bodybuilder with high levels of testosterone, your body will be able to achieve fast mass gain by just eating the right food and a proper training. These hormones are able to put you on a better state of mind.

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