Monthly Archives: December 2013

9 Lies About Fat That Destroyed The World’s Health –

 

VERY interesting information from the Business Insider Science Department … check it out

9 Lies About Fat That Destroyed The World’s Health – Business Insider.

10 Ways to Get Motivated to Exercise

Great info here from Yahoo Health and the staff at Self Magazine…

10 Ways to Get Motivated to Exercise | Yahoo Health.

The Benefits of Apple Cider Vinegar – Global Healing Center

I saw this on the good Doctor’s blog and thought there was some great info here…

The Benefits of Apple Cider Vinegar – Global Healing Center.

Obesity and Prostate Health

Over the past 40 years, the rate of obesity has been exploding in the United States. A massive 65% of adults in the US were classified as overweight or obese, with a body mass index over the accepted normal of 25. More disturbing is the 31% of children who are classified as overweight or obese. Since 40% of Americans do not exercise regularly, there seems to be little hope of this changing in the near future. This dangerous combination of increased food consumption and decreased physical activity has taken a tragic toll on Americans and has resulted in increased rates of a multitude of diseases, particularly diabetes. It is literally a major health crisis looming over America, adding to an already stained healthcare system. Obesity is also bloating healthcare cost, making healthcare in the US among the most expensive in the world.

Although research has yet to find the link between obesity and the increased chance of developing prostate cancer remains unclear; there is little question that obesity does have negative effect on disease outcomes. Studies have shown that prostate-specific antigen test results in obese men can be much lower despite the presence of disease, leading to delayed diagnosis and treatment; recovery from surgery tends to be longer for the obese, and the risk of death from prostate cancer can be much higher.

Whatever nutritional approaches a person chooses for prostate health, weight management is a must for an overall strategy. Increasing the intake of fresh vegetables can be beneficial, as long as they’re not swimming in high-fat dressings, oils, or sauces. Nuts can be an excellent source of some key nutrients, but they can also be very high in calories and fat. Knowing what to eat is a start, the real step in incorporating good nutrition into your lifestyle.

In addition, exercise is essential for effective weight management, it’s important to exercise regularly, at least 30 minutes a day and at least 3 days each week. Exercise not only helps burn off extra calories, but help keeps you flexible and help keep up muscle strength and endurance. Walking, jogging, leisure activities, amateur sports, can be effective types of exercise. The key is to stay active and stay off the couch. Many American’s face an uphill challenge to regain control of their health and weight. Taking care of the prostate requires taking care of yourself.

For more information visit: Prostacet

What Is Inflamation?

What is Inflammation?

Inflammation is the activation of the immune system in response to infection, irritation or injury. Characterized by an influx of white blood cells, redness, heat, swelling, pain, and dysfunction of the organs involved, inflammation has different names when it shows up in different parts of the body. Most allergy and asthma sufferers are familiar with rhinitis (inflammation of the nose), sinusitis (inflammation of the sinuses), and asthma (inflammation of the airways), but inflammation is also behind arthritis (inflammation of the joints), dermatitis (inflammation of the skin), and so on.

You may think that only your joints are affected by inflammation, but inflammation actually affects all of your major organ systems and therefore affects everyone. Because inflammation management is linked to whole-body health, a supplement that promotes a healthy inflammation response may be fundamental to your entire wellbeing.

Extensive research conducted within the last two decades has indicated that phytochemicals present in herbs and spices can safely and effectively promote a healthy inflammation response.

*Defense has a concentrated blend of 6 time-honored herbs–including ginger, bromelian, turmeric, boswellia, quercetin&rutin–which have been part of the human diet for thousands of years.

The herbs found in Defense are gently extracted and highly concentrated to keep their potency and stability. Defenses CO2 supercritical extraction process is prion and hexane free and does not contain synthetic additives or chemical solvents. Defense is naturally gluten free.

The Defense Anti-Inflammatory Support Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to aid in maintaining healthy levels of inflammation at a cellular level.

Defense Anti Inflammatory assists the body’s natural process for regulating its own inflammation. It has been endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. More Info cam be found here: Defense

 

 

Chromium as a Cholesterol Supplement

Chromium is an essential trace mineral first discovered in 1955. Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production.

We get chromium through food, primarily yeast, grains, nuts, prunes, potatoes, and seafood. But we don’t get enough overall; many Americans are deficient in chromium. One reason is that diets high in refined sugar leach chromium right out of us. Recent studies find that supplementing with chromium may not only lower cholesterol but also help stabilize blood sugar levels and improve insulin sensitivity. Thus, it may be particularly beneficial to people with metabolic syndrome or diabetes. What the research shows: In one small study of 28 people, those taking 200 micrograms of chromium daily for 42 days had significant decreases in both total cholesterol and LDL, decreases that didn’t occur when they took a placebo. At least eight other studies have found that chromium supplementation improved cholesterol. And numerous studies found supplementing with at least 400 micrograms of chromium improved fasting glucose levels, a sign of improved insulin sensitivity.

Be aware that chromium may take several weeks or even months to yield results. Who should take it: People with metabolic syndrome or diabetes, as well as anyone susceptible to chromium deficiency (including athletes, the elderly, and people who follow diets high in refined sugar). Recommended dose: 200 to 400 micrograms a day in divided doses for people with insulin resistance; 400 to 1,000 micrograms a day in divided doses for people with diabetes. Use chromium picolinate as your source. For everyone else the amount in a multivitamin should be sufficient.

Warnings/contraindications: If you have diabetes, check with your doctor; taking chromium may alter your requirements for insulin or other diabetes medication. Source: Readers Digest. For more information visit:Hypercet

IBS: You Are Not Alone

About IBS Relief System

If you’ve got ongoing gas, diarrhea, constipation,    abdominal pain and irregular bowel movements, you’ve probably got irritable bowel syndrome.

If that’s the case, you’ve got company. Some estimates suggest that 15% of Americans suffer from this condition. Most often they’re women between 30 and 60, and it’s not uncommon for IBS to strain relationships, careers and the well-being of those it affects. Some people with IBS require two hours to get ready for work in the morning.

IBS: A Common Problem

Science hasn’t pin-pointed a cause for this common disorder but there are several factors that increase risk of IBS. Infection of the gastrointestinal system, prolonged fever, and surprisingly, anxiety and depression all play a role in development of IBS.

Having said these things, IBS appears more common in countries whose diets emphasize spicy foods. Almost fifty per cent of the population of Mexico complains of IBS symptoms. Forty- three per cent of Brazilians experience IBS symptoms as do 34% of Pakistanis.

The Solution

Digestive Science IBS Relief System is a natural, three-step process to reduce the pain and discomfort of IBS and to bring some semblance of a normal life to those who struggle with this common problem.

Our understanding of IBS has made significant strides in recent years. Among them, that lack of hydrochloric acid, inflammation of the GI tract, stress and unbalanced microflora of the gut can all trigger IBS symptoms.

To that end, IBS Relief System is a comprehensive therapy for people with IBS, consisting of the ColoBalance IBS Support supplement for pain reduction, the Maximum Digestion Probiotic to restore harmony to the gut and the Daily Digestion Support fiber and nutrient supplement with the super-food chia.

What Makes IBS Relief System So Effective

Make no mistake, it’s important to avoid your triggers. Stress, problem foods, lack of exercise and an absence of fiber are among the more common causes of IBS.

However, in many cases, it’s not enough to simply avoid triggers. As most patients will tell you, chronic IBS is persistent, often regardless of lifestyle, and it’s therefore essential to hit IBS at the root.

And that’s what IBS Relief System does. With gentle natural laxatives, like psyllium husk, ten strains of probiotics – the “friendly” bacteria of the gut and chia seed, you’ll find a variety of beneficial vitamins and nutrients that nurture the GI tract and calm a troubled tummy.

For Natural, Long-Term Relief From IBS

We wouldn’t offer IBS Relief System if it wasn’t safe for the vast majority of IBS patients.

We’re not your doctor, and therefore don’t know your medical history. If you’re pregnant, nursing or planning to get pregnant, IBS Relief System is not recommended while expecting. And if you have food allergies or are concerned of interactions with existing medications, print a copy of the ingredients and show them to your doctor.

That said, Digestive Science takes your health very seriously. All products are manufactured at facilities in the United States and in adherence with strict cGMP compliance.

You can expect significant relief from your IBS in as little as 30 days. Be aware, however, that the factors that led to you IBS didn’t form over-night. Plan on IBS Relief System for at least 90 days to re-establish the balance of your digestive functions, with ongoing usage for best results.

Given that stress, dietary deficiencies and other factors that cause IBS can quickly build up in patients prone to IBS, it’s advisable to make IBS Relief System the basis of your long-term plans for relief and ongoing comfort and well-being. Safe and effective, IBS Relief System brings relief from IBS and happiness to those it affects.

Find more info here: IBS Relief System

Suffering From Joint Pain?

Suffering From Joint Pain?

Joint pain can be caused by any number of things. It can be the result of an injury or overuse of the joint. If your joint pain is caused by arthritis, you will need to begin your search for an effective way to treat it. But, in order to do that, you need to know the symptoms of arthritis. All forms of arthritis share the common symptoms of severe pain, loss of range of motion, and a diminished quality of life. What you will find is that this painful, life altering condition can be found in any individual at any time of their lives. But, there are joint pain treatments that can be effective.

The first thing to do when you have joint pain is to go to a doctor. Symptoms of arthritis include severe pain in the joints and other factors as mentioned above. If your pain is accompanied with fever, the advice of a doctor is urgent because this specific type of arthritis can be deadly. Arthritis can be brought on by any number of things including overuse of the joint, sports, injury, and degeneration of the joints through time. In any case, it is important to relay to your doctor when it was first noticed, any related injuries you may have had, and what types of activities you perform on a regular basis. Your doctor will determine if the pain is arthritis through x-rays and blood tests. Once the doctor knows which type you have, treatments can begin.

For instance, the joint pain caused by rheumatoid arthritis is a function of the immune system destroying the cartilage in the joints affected. Cartilage is what keeps the bones from grinding against each other. As your immune system eats away at your joint cartilage, pain is brought on by the formation of nerve endings in the affected area. Eventually, the pain is so sever that mobility in those joints is virtually impossible.

But, again, there are treatments that can help or reverse the damage and pain. Your doctor can lead your treatment and some things you might expect could include surgery, pain medication, physical therapy, and even loss of use of the joint. But, there are other forms of medication as well. In fact, one of the most beneficial medications is a simple natural food supplement that is not even medicine at all. It is a natural treatment that is called collagen type II. When taken, this product can stop the pain by stopping the immune system’s battle against your joints. It can then help to repair damage. In some cases, patients saw results within days, in others it took up to a few months. There are no known side effects of this treatment.

No matter what your joint pain is caused from or how you will treat it, the most important thing to remember is that you can find treatment. You can find it in a number of ways, which gives everyone a solution to try. Joint pain can effectively change and ruin your life if you let it. Or, you can fight back and regain your body’s well being.

For more information visit: Joint Health

The Benefits of Yogurt

The Benefits of Yogurt

Yogurt is a popular snack treat for people who are trying to monitor their weight. Did you know that apart from making you lose weight, yogurt has other benefits to your body? There are so many types and varieties now, styles like “Greek” flavors like “Key-Lime Pie” and “red Velvet Cake”, you can find exactly what fits your needs and taste-buds.

One way to improve your health naturally is by eating an adequate amount of yogurt every day. Yogurt has live microorganisms called probiotics. These good bacteria help your body works properly.

Here are some benefits you can get from eating yogurt:

• Improves gastro-intestinal functions

Since yogurt is rich with probiotics, it helps improve food digestion and absorption. Good digestion and absorption will prevent you from experiencing hyperactive bowel movements and constipation. Yogurt also helps lactose intolerant individuals. It also lowers your risk of getting inflammatory bowel diseases like Ulcerative Colitis and Crohn’s disease.

• Boosts your immune system

Probiotics from yogurt makes your body stronger in resisting harmful bacteria, thus lessening your risk of getting infections. These good bacteria also enhance your body’s natural healing process so you can easily recover from illnesses.

• Regulates your blood pressure

A study have shown that having 2-3 servings of low-fat dairy daily will greatly reduce your risks of getting high blood pressure. Some dairy products are high with dairy fat that is not healthy for your heart. Yogurt is a low-fat dairy product that does not have a bad effect on your heart.

• Maintains your weight

Because yogurt is low-fat, it frees you from worries of gaining weight. When dieting, it’s important that you still get enough nutrients so you don’t end up being malnourished. Yogurt contains an adequate amount of vitamins and minerals that you need. With enough yogurt intake, you get enough nutrients without the worries of moving the scales up.

• Prevents osteoporosis

Yogurt, just like some dairy products have added calcium and vitamin D. These nutrients are very important in making your bones stronger. Strong bones will prevent you from developing osteoporosis.

Here are some tips you can follow when deciding on adding yogurt in your diet.

1. Choose the type of yogurt that you want to take.

There are various types of yogurt. One of the fastest-growing market segments now is “Greek” Yogurt. Some yogurts contain regular fat, some are fat-free and some are low-fat. You may also want to check the sugar contained in the yogurt. There are yogurts that have more sugar than others. Look at the label at the back of the package. Read and compare nutritional contents of different brands. This will help you choose the best brand in the market.

2. Make it a habit

You can eat yogurt anytime and anywhere. Make it a point to take some yogurt everyday. Bring some in the office so you can easily have yogurt on your lunch break. You can also put a small yogurt cup in your bag so you can take a healthy snack anywhere.

3. Substitute other ingredients with yogurt

Yogurt can easily be added to your recipes. Use yogurt instead of ice cream when making a smoothie. You can also try adding yogurt when baking cakes and other pastries. You can easily substitute milk to yogurt.

4. Make eating yogurt fun delightful

There are numerous recipes that you can follow so that you don’t only get to eat the flavored yogurt available on the market. Adding fruits on your yogurt is a good idea and will make your snack even healthier. Mix in some wheat germ or healthy cereal and you are good to go

 

What Is a Liver Cleanse?

 What Is a Liver Cleanse?

A liver cleanse is an all natural procedure designed to detoxify, flush and purge the liver of fatty deposits, built up toxins, and accumulated stones.

Most liver cleanse programs also include a gallbladder cleanse which helps purge the gallbladder of gallstones. Liver stones are formed when excess cholesterol crystallizes into small pebble size stones. Recently, researchers at the University of Bonn in Germany discovered that heredity may also be a contributor to the condition. The scientists believe they have isolated a gene within the body that greatly increases a person’s chances of forming liver and/or gallstones.2

A liver cleanse usually involves eating a healthy organic diet and drinking an organic herbal liver cleanse mixture for the first 4 days to stimulate the liver and to soften any stones which may need to be removed. On the 5th day the individual drinks 6 ounces of organic raw unprocessed virgin olive oil to induce the purging of stored toxins and stones from the liver.

Learn About The Astonishing Power of Liver Cleansing and How You Can Benefit From a Liver Cleanse Today!

Click Here for More Info:Liver Cleanse Kit.