Monthly Archives: January 2014

The Top 11 Tips to Boost Your Metabolism

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. 

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Natural, Herbal Skin Care

What Natural Ingredients are Found in the Clear Pores Herbal Supplement?

The unique component of the 3-step Clear Pores Skin Cleansing System is the fact that not only does it work to get rid of acne from the outside, but that is also includes a 100% natural herbal supplement that goes to work on acne from the inside. This unique blend of ingredients works to reduce the effects of acne on your skin and then goes a step further to help prevent acne from coming back. Here is a list of just some of these amazing ingredients and how they work together to give you clear, clean skin.

Dandelion Root; this annoying weed that pops up in lawns everywhere really harbors a hidden talent that has been used for centuries. It not only helps on skin related problems such as acne and eczema, but it also has been used to treat gallstones, PMS and high blood pressure.

Burdock Root: is an Asian herb that is used to treat acne, psoriasis and eczema by homeopathic practitioners. It also may work as an anti-microbial and wound-healing remedy.Aloe Vera: has amazing healing properties that were first discovered during early biblical times. It can increase healing of skin injuries with a natural process that increases oxygen to the skin. It is a cooling agent as well that helps the skin feel better.Yellow Dock: has been proven as effective against skin inflammation and infection.

Echinacea purpurea:, is really renown for being a remedy to increase the immune system to help fight against colds and flu. But it also can help skin heal quicker. It contains a natural anti biotic and effectively helps to replace damaged tissues from blemishes, scars, eczema etc.

Red clover: is an ancient herbal remedy that has been used since the caveman days. It has been taken as an internal remedy for helping to clear up chronic skin conditions since the mid 1940s.

Sarsaparilla Root: although this root has gained most of its popularity as a beverage, it has also been used for centuries as a remedy to help with skins conditions and can help to treat psoriasis as well.

Licorice root: has gained popularity over the years as a cure all not only for skin problems, but also for coughing, canker sores, infections, and herpes

Turmeric: is popular in the kitchen as well as the medicine cabinet. It has anti-inflammatory effects, so it may be used to treat arthritis and other inflammatory conditions. It can be made into a paste to treat cuts, scrapes, and skin conditions including acne. And its possible anti-infective properties may help to prevent infection of skin injuries.

Atlantic Kelp: is a product from the ocean that contains many minerals. It is most commonly used as a source of iodine, which works on mild thyroid deficiencies. It helps to regulate skin texture, an important factor for those with skin problems.

Cayenne: is most popular in the kitchen as a heavy duty spice to make almost everything more zippy. But it has also been used with great success as a pain-reliever. It helps to reduce the pain by sending signals to the nerves and also helps to fights infection.

This is a list of most of the ingredients found in the Clear Pores Skin Cleansing System. With all these powerful herbs at work, there is no wonder that this system is the number one acne reducing system available today.

For more information, go to ClearPores.com.

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Natural Hair Loss Remedies

Natural Hair Loss Remedies: “Medicine Men” May Have Had Some Answers”Before the age of modern medicine and chemical laboratories, healers and medicine men had natural products for hair growth and replacement. Some of thee are still used today with varying results.Strictly speaking, all hair loss products could be considered “natural,” as they are produced from elements found on Earth. For purposes of this discussion, however, a “natural” remedy refers to any ingredient as it is found in nature and not altered or treated in any way before its use. Some people claim success with these methods and products, so it is worthwhile to examine a few of the most popular.ESSENTIAL OILS: These are concentrated oils from certain plants, such as lavender, soybean, and bay. They are massaged into the scalp and are purported to assist with circulation and follicle stimulation.EXERCISE: Any form of exercise increases and improves blood circulation to all parts of the body, including the scalp. It is believed that increased blood supply to the cells in hair follicles will maintain their health and stimulate hair production.HERBAL COCKTAILS: (NOT FOR INGESTION): A variety of herbs are recommended, to include Rosemary, Sage, Nettle and Burdock. The advice is to boil them together, strain off the leaves, and wash the hair with the solution every day.JOJOBA OIL: Widely used in Mexico for hundreds of years, it is massaged on the scalp, and many claim it is highly effective in stimulating new hair growth.LOWERING DHT: DHT is formed when an enzyme in a man’s body acts upon testosterone and is believed to be responsible for the “closing-up” of hair follicles. Provillus shows a lot of prospect and may block DHT production and thus shows promise as an aide for male hair loss sufferers. You can find it at www.provillus.com. Homeopathic physicians usually recommend that some of these treatments be used concurrently. Some have had success, but, as in all cases, different bodies respond differently to any treatment. Still, they are worth a try before more expensive methods are considered.For more information visit: Hair Loss

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Why You Can’t “Spot Reduce”

Why You Can’t “Spot Reduce”
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to tone the arms, thighs or the abs.
However, there is one reality check you have to make. You cannot spot reduce. The attempt to do so is not going to work and it will not be for your good.
Why Can’t I Spot Reduce?
The market misinforms the public of the benefits that can be expected from their so-called revolutionary products when in fact there really are no revolutionary results to look forward to.
1. Healthy Diet Is Important
Diet is an important element to get rid of the undesirable body fats. The foods that you eat have calories and cholesterol that get stored in your body, probably amassing on those problem areas of yours. The diet is the main culprit for presence of fats.
So no matter how much you depend on those gadgets in the market, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.
2. Spot Reduction Is a Mere Myth
It is not healthy to believe what those people say about the productivity of spot reduction efforts. The products you see on the market need nothing but merely attach or apply them on the problem areas. What about your other body parts? What about the other requirements of the body?
In any healthy endeavors, you must be on the top of your physiology. You should know what it takes to meet a goal. For example, if you want six-packs in your stomach, you have to know what it takes to get them.
Some people out there would claim that if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot meet the goal with simply doing that one abdominal exercise.
The fat can not just come off on its own by just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.
The truth is, before you can even aim for the six-packs on the stomach, you will have to take away the fats first.
So doing 500 crunches a day will only exhaust you but it will not get rid of those fats. Your body will not burn the fats stored in that spot you are targeting. Actual workouts can actually address this. With this, the fats are burned one at a time, and not just in one area. It has a more integrated system of reducing the fats in the body.
Then you will also have to gain body mass. At this point, the only way you can only get rid of the fats and get some body mass is to have a healthy diet and do cardio exercises.
Only after surpassing the diet and cardio requirements can you focus on the abdominal exercises. This is the only proper time to really focus on working out for the six-packs.
3. There Are No Shortcuts
Miracle diets, pills and potions are mere shortcuts that will lead you to a dead end. If a healthy body is aimed, you have to work for it. You have to earn it.
We truly are living in a fast world with the advancement of technology, but your body still is very much natural. Thus you will still have to be grounded to what is naturally required by the body, healthy diet, regular exercise and considerable amount of time to develop that desirable state.
4. Health and Fitness Require Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a good body now, it will not stay so forever if you abuse on your diet and lifestyle. It needs to be loved and taken care of, regularly.
That is why if you will depend on the spot reduction claims, it will really bring you nowhere. You can only hope, but you cannot expect. So if you aim for the healthy body; get an exercise program for your self and make some changes in your diet. Give your self a holistic development. Improve not only the body, but your outlook in life as well.
Do It the Proper Way
With all these points raised, the bottom line is to simply get healthy the proper way. The saying still holds true. No pain, no gain. So do not be a victim of the misleading information and empty promises thrown upon you. Simply know the proper options. Take the matter into your own hands and enjoy the benefits of a healthy body