Monthly Archives: April 2014

Juicing for Clear Skin

If you have acne, or other skin issues. You know how uncomfortable you feel! Perhaps, then, while looking for a great way to treat your  dryness or acne blemishes, you m have met many medications and strategies that are somewhat traditional . The use of certain juices and foods, can treat skin problems like acne almost magically, but don’t they cost too much?
Well, there are other juices you can use, other than the ones being advertised on television and online. The juice of an apple, for instance, can clear your skin effectively. Eating two apples a day on a regular basis, not only improves your health condition, it makes your skin glow at the same time. Apples have cleansing properties and they can sweep off the bacteria that clog the pores up and these same bacteria that clog up the pores are the culprits that cause acne.
Another fruit that is beneficial in treating acne is banana. Banana has high potassium content, and besides being a cure for acne is also a cure for a host of other diseases. Dehydration, for one, can be treated with banana. Banana is also rich in fiber, thus it helps you to manage your weight well.
Ugly acne scars are common with acne, but you can erase them with fruits, especially citrus fruits. The acid content of these fruits removes dead skin cells and gives your skin a lighter appearance. Apply fresh lemon juice on the affected area, but be careful not to get the juice into your eyes; then follow it up with water. Alternatively, you can also use the juice of a tomato. The juice of a carrot also works wonders to the skin. Loaded with all the important nutrients, carrots can actually make you glow with health!
For so many years, you must have heard the many benefits of fruits in the general well-being of a person. Eating fruits, especially the rich juice ones, is essential for healthy skin and a cleaner body. You can detoxify your system just by eating the right kinds and the correct amounts of fruits everyday. Fruits keep your immune system strong, thus you are better able to ward off sickness. They also regulate your hormones, so there won’t be an imbalance of hormones which can cause acne.
Besides fruit juices, water is another thing you must drink a lot of if you want to treat acne effectively. Water washes away the toxins that accumulate in your body, thus keeping your system clean, and your skin radiantly beautiful! Eight to ten glasses a day are highly recommended for beautiful skin and good health.
You should protect yourself from getting stressed out because stress can trigger acne outbreaks. Identify what you consider as stress-starters and avoid them when you can. Stress can sometimes be healthy, but if you do not know how to cope with it, stress can cause your downfall. So be stress-free, and be acne-free.

3 Tricks to Lose Inches Fast

3 Tricks to Lose Inches Fast

Normally, losing off some inches off your waist will need a strict diet and intense exercises. To some, it seems like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs.
However, there is one thing that you should know. You can meet a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.
How will you do that? Read below.
1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason in spite of working out so hard, you don’t lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.
2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.
3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what’s amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a good time outside your home.
If you are done in reading this article, I am sure that you’re eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.

 

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Lose Weight Naturally: 3 Tips

Understanding Natural Weight Loss
Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet systems and weight loss medicines available. However, there have been so many negative feedback about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? 

Natural Weight Loss Explained 

Since the ways are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper way. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long-term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally

Here are some tips;

Know what to eat:it is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat.

Avoid too much fried and salty foodsRead about natural weight loss there are lots of published, both online and print, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines  about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

Participate on online forumsyes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

Visit websites: there are different natural weight loss websites and you can visit any of them like Natural Diet and Health.com, so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs.

Don’t believe in magicwhen it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need. Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat. With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.

 

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