Monthly Archives: February 2017

Why we don’t like to talk about colon cleansing

We don’t like to talk about… Colon Cleansing

About Colon Cleansing and Colon HealthOne hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it’s not cleansed, the waste throughout the body can’t get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren’t even aware that they have a bowel problem are often in the worst condition. When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they’ll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they’ll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly–within seconds after they sit down. If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn’t see any mucus, half-digested food, or blood.Bowel problems can cause nutritional deficiency, regardless of how good your diet is or how many vitamins you take. A poor diet creates sticky fecal matter. When there is not proper elimination, deposits of fecal matter build up along the wall of the colon or in the pockets of the colon. That’s why even a mild case of constipation is a serious problem. Normally, the body pushes wastes out of your colon in eighteen to twenty-four hours. However, when you’re not eliminating properly, these wastes may not leave for days. Usually the material deposits along your colon walls, it may not leave for months or years. These deposits of fecal matter in the colon get irritated. This may lead to a spastic or inflamed colon, conditions that interfere even more with nutrient absorption and also with proper bowel function. The feces that remain in one’s system begin to decay, releasing toxins and poisonous gases that seep out into the blood and poison all the organs and tissues. The blood stream itself gets polluted, preventing it from removing the cells’ wastes. So the whole system is poisoned by wastes. Here’s any easy way to keep it moving 

Overall good health starts with these 15 eating tips

It seems like you can’t look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to to on a daily basis;It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, it’s in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore! Doctors and medical practitioners may not be too happy with that statement, but, yes, the food that you eat plays a great role in your overall health.

Then again, adopting a healthy diet is often easier said than done. Indeed it is quite difficult to say no to the tempting offerings of fast-food restaurants. The juicy taste of hamburgers, the mouth-watering ice cream delight, the tasty French fries — how can you say no to these things?
Nevertheless, there is a need to know which foods are healthy to eat and which ones are not to ensure a healthier lifestyle.

Below is a rundown of Dos and Don’ts of healthy eating:

1. Do reduce your intake of saturated and unsaturated fats.
2. Do minimize eating foods rich in cholesterol. If you can avoid them, steer clear of them.
3. Do regulate your blood cholesterol levels.
4. If ever you have to use butter or margarine, do so only sparingly and not every time you eat; and do not use butter for cooking.
5. Do substitute ice cream with low-fat yogurt — they taste roughly the same, anyway.
6. Do satisfy your sweet tooth with naturally-sugared fruits instead.
7. Do use olive oil or canola oil when preparing your meals
8. Do substitute whole milk with skimmed milk
9. Do include beans and peas and other protein-rich foods in your daily diet.
10. As much as possible, avoid eating organ meats, such as liver
11. You should also avoid having egg yolks in your meals.
12. Eat a lot of vegetables and fruits, especially the fiber rich ones. Carrots, cauliflowers, apples, peaces, and bananas are highly recommended to be eaten on a regular basis to ensure good health.
13. Eat bread made from 100% whole grain.
14. Prefer brown rice to white rice because it’s a lot healthier.
15. Incorporate flaxseeds in your regular diet. Flaxseeds have high fiber and omega-3 acid content.

You are also advised to eat slowly and carefully. This means that you have to chew your food well; and eat in moderation. Anything and everything, when done in excess, has health repercussions in the end.

Try to avoid going to fast food restaurants because you are sure to get your fair share of saturated fats from those places. Instead, make it a habit to prepare your own meals. This way, you are able to control the ingredients that you put in your dishes.

So basically, the food that you eat makes a lot of difference in your general health. Even if you are exercising everyday, and even if you do not smoke, but if you are eating all the wrong foods, your health still becomes somewhat compromised.

Before you start your exercise program: START STRETCHING!

Here is why the six best exercises for older adults are important at any age:Being in your prime age does not mean you will stop being active. In fact, you can still stay fit in spite of your age. There is still room for exercising for you. In a way, exercises will help you stay in power and at the same time, they will keep you balanced and alert.

Stretching exercises are very much advisable for people who not getting any younger. Aside from the fact that they are helpful, they are simple and people who are in their prime ages can definitely handle exercises such as these ones.

For younger people, stretching is normally done when one is just warming up. In short, it normally comes about before and after the main exercises. However, since most seniors cannot do forceful exercises anymore, this can be their warm up and main course as well.

Stretching brings a lot of advantages to seniors like helping them to relax, making their bodies more flexible, relieving them from stress and others. Seniors normally go for stretching exercises to avoid falls and injuries. What it gives them is energy as well as improvement on their joints.

Here are some of the stretching exercises for seniors:

Walking – Before doing the other stretching exercises, it will be good to walk for about 5 to 10 minutes a day. Once you have warmed up your muscles, you will be able to avoid getting injuries on your muscles and joints.

Hamstring Stretch – This movement is quite well-known. It can be done by sitting down on a bench with you legs rested on it in a parallel level. If there is no bench, you can sit on a chair while placing another chair in front of you. Place one of your legs on that chair and stretch forward while keeping your back straight. Do the same thing with your other leg. Repeat this motion for several times.

Back Stretch – Raise both of your arms in front of you. Keep it levelled with your shoulders. Interlock your fingers. Lift up your arms and at the same time; slightly bend your neck forward. You will feel the stretch on your back.

Torso Stretch – Sit comfortably and lift both of your arms upwards. Interlock your fingers. Bent to your side and hold yourself in that position for a few seconds so you could feel the stretch. Go back to the first position and then, bend to your other side. Do this repeatedly up to 3 times.

Triceps Stretch – Bend your left arm to the right side of your head as if you are trying to reach your ears. Hold your left hand with your right hand until you feel the stretch. Then, do it the other way around.

Calf Stretch – Stand and rest both of your palms on the wall. Keep your arms parallel to each other. Place your left foot forward and your right foot backward. Lean your body forward until you feel that your calf is being stretched. Do this repeatedly while alternating each foot.

Will Gordon has been a life-long student of natural,organic, and alternative health practices, remedies, supplements and exercise. Will Gordon believes that “Natural” is best and organic is superior; to learn how to undo the negative effects already suffered visit

Article Source: http://EzineArticles.com/1725098

If you want to be healthy, here are 15 eating tips

It seems like you can’t look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to do daily.  It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, it’s in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore! Doctors and medical practitioners may not be too happy with that statement, but, yes, the food that you eat plays a great role in your overall health.

Then again, adopting a healthy diet is often easier said than done. Indeed it is quite difficult to say no to the tempting offerings of fast-food restaurants. The juicy taste of hamburgers, the mouth-watering ice cream delight, the tasty French fries — how can you say no to these things?
Nevertheless, there is a need to know which foods are healthy to eat and which ones are not to ensure a healthier lifestyle.

Below is a rundown of Dos and Don’ts of healthy eating:

1. Do reduce your intake of saturated and unsaturated fats.
2. Do minimize eating foods rich in cholesterol. If you can avoid them, steer clear of them.
3. Do regulate your blood cholesterol levels.
4. If ever you have to use butter or margarine, do so only sparingly and not every time you eat; and do not use butter for cooking.
5. Do substitute ice cream with low-fat yogurt — they taste roughly the same, anyway.
6. Do satisfy your sweet tooth with naturally-sugared fruits instead.
7. Do use olive oil or canola oil when preparing your meals
8. Do substitute whole milk with skimmed milk
9. Do include beans and peas and other protein-rich foods in your daily diet.
10. As much as possible, avoid eating organ meats, such as liver
11. You should also avoid having egg yolks in your meals.
12. Eat a lot of vegetables and fruits, especially the fiber rich ones. Carrots, cauliflowers, apples, peaches, and bananas are highly recommended to be eaten on a regular basis to ensure good health.
13. Eat bread made from 100% whole grain.
14. Prefer brown rice to white rice because it’s a lot healthier.
15. Incorporate flaxseeds in your regular diet. Flaxseeds have high fiber and omega-3 acid content.

You are also advised to eat slowly and carefully. This means that you have to chew your food well; and eat in moderation. Anything and everything, when done in excess, has health repercussions in the end.

Try to avoid going to fast food restaurants because you are sure to get your fair share of saturated fats from those places. Instead, make it a habit to prepare your own meals. This way, you are able to control the ingredients that you put in your dishes.

So basically, the food that you eat makes a lot of difference in your general health. Even if you are exercising every day, and even if you do not smoke, but if you are eating all the wrong foods, your health still becomes somewhat compromised.