Category Archives: Colon Health

5 Natural Home Remedies for Constipation

5 Natural Home Remedies for Constipation

Constipation is a common disorder that is rampant among the American populace. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5. If you have access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.For more information visit: Bowtrol Colon Cleanse

 

Benefits of Detoxing for Fitness and Health

Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. 

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. 

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs. 

There are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body. 

1. Your liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.

2. The lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the last eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing. 

3. The kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to work very well by drinking plenty of water. It is better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight. 

4. The lungs are the organs that keep the blood air purified. They allow the oxygen to go directly to the bloodstream. It is also responsible in removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen rich area where you can do deep breathing. 

5. The colon is a solid waste management organ in your body. Medical practitioners have found many people that may have an 80-pound mucus and rubber like solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly give you good benefits of having a clean and healthy body. 

If you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body. 

For More Info, Click here. Detox

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IBS: You Are Not Alone

About IBS Relief System

If you’ve got ongoing gas, diarrhea, constipation,    abdominal pain and irregular bowel movements, you’ve probably got irritable bowel syndrome.

If that’s the case, you’ve got company. Some estimates suggest that 15% of Americans suffer from this condition. Most often they’re women between 30 and 60, and it’s not uncommon for IBS to strain relationships, careers and the well-being of those it affects. Some people with IBS require two hours to get ready for work in the morning.

IBS: A Common Problem

Science hasn’t pin-pointed a cause for this common disorder but there are several factors that increase risk of IBS. Infection of the gastrointestinal system, prolonged fever, and surprisingly, anxiety and depression all play a role in development of IBS.

Having said these things, IBS appears more common in countries whose diets emphasize spicy foods. Almost fifty per cent of the population of Mexico complains of IBS symptoms. Forty- three per cent of Brazilians experience IBS symptoms as do 34% of Pakistanis.

The Solution

Digestive Science IBS Relief System is a natural, three-step process to reduce the pain and discomfort of IBS and to bring some semblance of a normal life to those who struggle with this common problem.

Our understanding of IBS has made significant strides in recent years. Among them, that lack of hydrochloric acid, inflammation of the GI tract, stress and unbalanced microflora of the gut can all trigger IBS symptoms.

To that end, IBS Relief System is a comprehensive therapy for people with IBS, consisting of the ColoBalance IBS Support supplement for pain reduction, the Maximum Digestion Probiotic to restore harmony to the gut and the Daily Digestion Support fiber and nutrient supplement with the super-food chia.

What Makes IBS Relief System So Effective

Make no mistake, it’s important to avoid your triggers. Stress, problem foods, lack of exercise and an absence of fiber are among the more common causes of IBS.

However, in many cases, it’s not enough to simply avoid triggers. As most patients will tell you, chronic IBS is persistent, often regardless of lifestyle, and it’s therefore essential to hit IBS at the root.

And that’s what IBS Relief System does. With gentle natural laxatives, like psyllium husk, ten strains of probiotics – the “friendly” bacteria of the gut and chia seed, you’ll find a variety of beneficial vitamins and nutrients that nurture the GI tract and calm a troubled tummy.

For Natural, Long-Term Relief From IBS

We wouldn’t offer IBS Relief System if it wasn’t safe for the vast majority of IBS patients.

We’re not your doctor, and therefore don’t know your medical history. If you’re pregnant, nursing or planning to get pregnant, IBS Relief System is not recommended while expecting. And if you have food allergies or are concerned of interactions with existing medications, print a copy of the ingredients and show them to your doctor.

That said, Digestive Science takes your health very seriously. All products are manufactured at facilities in the United States and in adherence with strict cGMP compliance.

You can expect significant relief from your IBS in as little as 30 days. Be aware, however, that the factors that led to you IBS didn’t form over-night. Plan on IBS Relief System for at least 90 days to re-establish the balance of your digestive functions, with ongoing usage for best results.

Given that stress, dietary deficiencies and other factors that cause IBS can quickly build up in patients prone to IBS, it’s advisable to make IBS Relief System the basis of your long-term plans for relief and ongoing comfort and well-being. Safe and effective, IBS Relief System brings relief from IBS and happiness to those it affects.

Find more info here: IBS Relief System

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One Thing We Never Talk about…But Should

We don’t like to talk about… Colon Cleansing

About Colon Cleansing and Colon Health. One hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it’s not cleansed, the waste throughout the body can’t get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren’t even aware that they have a bowel problem are often in the worst condition. When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they’ll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they’ll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly–within seconds after they sit down. If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn’t see any mucus, half-digested food, or blood.Bowel problems can cause nutritional deficiency, regardless of how good your diet is or how many vitamins you take. A poor diet creates sticky fecal matter. When there is not proper elimination, deposits of fecal matter build up along the wall of the colon or in the pockets of the colon. That’s why even a mild case of constipation is a serious problem. Normally, the body pushes wastes out of your colon in eighteen to twenty-four hours. However, when you’re not eliminating properly, these wastes may not leave for days. Usually the material deposits along your colon walls, it may not leave for months or years. These deposits of fecal matter in the colon get irritated. This may lead to a spastic or inflamed colon, conditions that interfere even more with nutrient absorption and also with proper bowel function. The feces that remain in one’s system begin to decay, releasing toxins and poisonous gases that seep out into the blood and poison all the organs and tissues. The blood stream itself gets polluted, preventing it from removing the cells’ wastes. So the whole system is poisoned by wastes. Here’s any easy way to keep it moving 🙂 Bowtrol