Category Archives: Cleansing and Detox

The Benefits of Apple Cider Vinegar – Global Healing Center

I saw this on the good Doctor’s blog and thought there was some great info here…

The Benefits of Apple Cider Vinegar – Global Healing Center.

IBS: You Are Not Alone

About IBS Relief System

If you’ve got ongoing gas, diarrhea, constipation,    abdominal pain and irregular bowel movements, you’ve probably got irritable bowel syndrome.

If that’s the case, you’ve got company. Some estimates suggest that 15% of Americans suffer from this condition. Most often they’re women between 30 and 60, and it’s not uncommon for IBS to strain relationships, careers and the well-being of those it affects. Some people with IBS require two hours to get ready for work in the morning.

IBS: A Common Problem

Science hasn’t pin-pointed a cause for this common disorder but there are several factors that increase risk of IBS. Infection of the gastrointestinal system, prolonged fever, and surprisingly, anxiety and depression all play a role in development of IBS.

Having said these things, IBS appears more common in countries whose diets emphasize spicy foods. Almost fifty per cent of the population of Mexico complains of IBS symptoms. Forty- three per cent of Brazilians experience IBS symptoms as do 34% of Pakistanis.

The Solution

Digestive Science IBS Relief System is a natural, three-step process to reduce the pain and discomfort of IBS and to bring some semblance of a normal life to those who struggle with this common problem.

Our understanding of IBS has made significant strides in recent years. Among them, that lack of hydrochloric acid, inflammation of the GI tract, stress and unbalanced microflora of the gut can all trigger IBS symptoms.

To that end, IBS Relief System is a comprehensive therapy for people with IBS, consisting of the ColoBalance IBS Support supplement for pain reduction, the Maximum Digestion Probiotic to restore harmony to the gut and the Daily Digestion Support fiber and nutrient supplement with the super-food chia.

What Makes IBS Relief System So Effective

Make no mistake, it’s important to avoid your triggers. Stress, problem foods, lack of exercise and an absence of fiber are among the more common causes of IBS.

However, in many cases, it’s not enough to simply avoid triggers. As most patients will tell you, chronic IBS is persistent, often regardless of lifestyle, and it’s therefore essential to hit IBS at the root.

And that’s what IBS Relief System does. With gentle natural laxatives, like psyllium husk, ten strains of probiotics – the “friendly” bacteria of the gut and chia seed, you’ll find a variety of beneficial vitamins and nutrients that nurture the GI tract and calm a troubled tummy.

For Natural, Long-Term Relief From IBS

We wouldn’t offer IBS Relief System if it wasn’t safe for the vast majority of IBS patients.

We’re not your doctor, and therefore don’t know your medical history. If you’re pregnant, nursing or planning to get pregnant, IBS Relief System is not recommended while expecting. And if you have food allergies or are concerned of interactions with existing medications, print a copy of the ingredients and show them to your doctor.

That said, Digestive Science takes your health very seriously. All products are manufactured at facilities in the United States and in adherence with strict cGMP compliance.

You can expect significant relief from your IBS in as little as 30 days. Be aware, however, that the factors that led to you IBS didn’t form over-night. Plan on IBS Relief System for at least 90 days to re-establish the balance of your digestive functions, with ongoing usage for best results.

Given that stress, dietary deficiencies and other factors that cause IBS can quickly build up in patients prone to IBS, it’s advisable to make IBS Relief System the basis of your long-term plans for relief and ongoing comfort and well-being. Safe and effective, IBS Relief System brings relief from IBS and happiness to those it affects.

Find more info here: IBS Relief System

What Is a Liver Cleanse?

 What Is a Liver Cleanse?

A liver cleanse is an all natural procedure designed to detoxify, flush and purge the liver of fatty deposits, built up toxins, and accumulated stones.

Most liver cleanse programs also include a gallbladder cleanse which helps purge the gallbladder of gallstones. Liver stones are formed when excess cholesterol crystallizes into small pebble size stones. Recently, researchers at the University of Bonn in Germany discovered that heredity may also be a contributor to the condition. The scientists believe they have isolated a gene within the body that greatly increases a person’s chances of forming liver and/or gallstones.2

A liver cleanse usually involves eating a healthy organic diet and drinking an organic herbal liver cleanse mixture for the first 4 days to stimulate the liver and to soften any stones which may need to be removed. On the 5th day the individual drinks 6 ounces of organic raw unprocessed virgin olive oil to induce the purging of stored toxins and stones from the liver.

Learn About The Astonishing Power of Liver Cleansing and How You Can Benefit From a Liver Cleanse Today!

Click Here for More Info:Liver Cleanse Kit.

What are the Top 5 Reasons You Need To Cleanse Your Colon?

What are the Top 5 Reasons You Need To Cleanse Your Colon?

1. Supports Healthy Digestion

As the colon is cleansed, accumulated waste leaves your system. A clean colon can properly absorb water, vitamins and nutrients while allowing waste to pass easily through your system.

2. Boosts Energy and Well Being

Eliminating toxins from your body can make you feel lighter, stronger, and better. Having a body full of toxins is like having pockets full of rocks, it weighs you down and prevents you from being at your best. Toxins affect circulation, restful sleep, and well being. Persons who regularly cleanse their colon report having more energy and simply feeling better. Do you want to restore your energy and happiness?

3. Gives Your Brain A Boost 

Have you suffered from anxiety, lack of focus, or memory problems? Exposure to toxic metals like lead and mercury are known to affect mental cognition. Many people also report a sluggish brain after eating processed foods and sugars because a poor diet and ineffective nutrient intake can cause concentration problems. You may find that cleansing your colon is the difference between feeling alert and not being able to focus.

4. Rejuvenates Your Skin

When your body is overloaded with toxins, your skin suffers. Why? Your skin is your largest organ and can “clog up” with toxins like any other organ. If you want healthy glowing skin, eliminate toxins the right way with The Colon Cleanse.

5. Helps to Stop Health Problems Before They Start

Many chronic and degenerative illnesses are directly linked to too many toxins accumulating in the body. When you flush away toxins and make the lifestyle choices necessary to minimize your toxin intake, you’re supporting your body’s natural defenses.

Learn How You can Benefit Today From the Astonishing Power of Colon Cleansing! Click here for Info:

Colon Cleanse Kit.

 

The 9 Step Body Cleanse

The 9 Step Body Cleanse.

One Thing We Never Talk about…But Should

We don’t like to talk about… Colon Cleansing

About Colon Cleansing and Colon Health. One hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it’s not cleansed, the waste throughout the body can’t get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren’t even aware that they have a bowel problem are often in the worst condition. When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they’ll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they’ll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly–within seconds after they sit down. If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn’t see any mucus, half-digested food, or blood.Bowel problems can cause nutritional deficiency, regardless of how good your diet is or how many vitamins you take. A poor diet creates sticky fecal matter. When there is not proper elimination, deposits of fecal matter build up along the wall of the colon or in the pockets of the colon. That’s why even a mild case of constipation is a serious problem. Normally, the body pushes wastes out of your colon in eighteen to twenty-four hours. However, when you’re not eliminating properly, these wastes may not leave for days. Usually the material deposits along your colon walls, it may not leave for months or years. These deposits of fecal matter in the colon get irritated. This may lead to a spastic or inflamed colon, conditions that interfere even more with nutrient absorption and also with proper bowel function. The feces that remain in one’s system begin to decay, releasing toxins and poisonous gases that seep out into the blood and poison all the organs and tissues. The blood stream itself gets polluted, preventing it from removing the cells’ wastes. So the whole system is poisoned by wastes. Here’s any easy way to keep it moving 🙂 Bowtrol
 

Natural, Healthy Diet for Acne Prone Skin

Healthy Diet for Acne Prone Skin

Don’t eat that — you’ll get zits! We’ve all heard it; from parents, friends or even the family doctor. But the fact is, even after extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not french fries. Not pizza. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne.
Likewise, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.”
Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too. Acne Prevention & Diet – Nutrients for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne. Acne Prevention & Diet – Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products. 
The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don’t overdo it. Acne Prevention & Diet – Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables. Acne Prevention & Diet – Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — increasing your energy through proper utilization of food. 
Acne Prevention & Diet – Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Acne Prevention & Diet – Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms. 
Acne Prevention & Diet – Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne. 
Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then.
For more information visit: Acnezine

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3 Causes of Irritable Bowel Syndrome

Cause of irritable bowel syndrome 
 Irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. 
A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain. 
 The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ’s wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ’s wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ. 
 As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain. Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles. 
Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers 
One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day. There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS. 
Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas. Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear. 
 Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could–and probably does–aggravate the symptoms of IBS. 
For more information visit: Bowtrol and more…

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Teeth Whitening: Know Your Options

Teeth Whitening: Know Your Options

  • Bothered by the stains and yellow color of your teeth? Cannot have enough confidence to flash that big, white smile? Then it is time for you to think about teeth whitening. In an era where people have complete access to different aesthetic treatments, dental procedures have also improved over time. One of these is how we do teeth whitening. There are many options for you: cosmetic teeth whitening procedures, laser teeth whitening, teeth bleaching, and home teeth whitening are some of the few choices that you have. We may say that we prefer the ones done by professionals, but they are mostly expensive and most of us do not want to sit on that scary dentist’s chair.
  • It is up to you to know what you want for your teeth. If you have enough time and budget, then go make an appointment with your dentist. The most common professional whitening treatment is laser teeth whitening. This procedure makes use if a light-activated teeth whitening gel. This procedure usually lasts from 1-2 hours.
  • A more practical way to whiten teeth is through the use of home teeth whitening kits. Home teeth whitening kits consists of a mold or whitening tray, together with a formulated teeth whitening gel. The mold needs to fit your teeth perfectly, since you have to wear it for several minutes or even overnight in order to get the full treatment.
  • You can try both, by undergoing laser teeth whitening and then following it with the use of a home teeth-whitening kit to maintain its effects. Either way, it is important to know which treatment fits your needs the most. It is easy to ask for your dentist’s help when it comes to knowing what you need to know about laser teeth whitening, but as for your home teeth whitening kit, it is important for you to choose the best one.
  • In choosing the right home teeth whitening kit, you need to consider the following:
  • Choose a product that has plenty of media awareness. Products that have been analysed by different social outlets are brilliant. This gives great consumer confidence especially if they are the manufacturer of the product rather than simply a re-seller. 
  • Get the best value out of your money by choosing a product with full money-back guarantee. This will help you try out the product longer and evaluate its effectiveness. Make sure that this guarantee is not tied to complicated terms and conditions.
  • Choose a product that is easy to use and comes with instructional videos and manuals that are easy-to-understand. The easier for you to choose the product, the more effective it will be.
  • There are different ways available to help restore your teeth’s natural pearly-white glow. All you need to do is to know what you need and to make the right choice. Choosing the right option will save you money, time and effort. This will also bring back that sparkling, confident smile in your lips.

Guaranteed Whiter Teeth

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Arthritis food guide What to eat, what not…

Arthritis food guide

What to eat, what not…

Are you aware that there are over 100 forms of arthritis with the two main forms of  Rheumatoid Arthritis and Osteoarthritis affecting the majority of the population in the United States?  Also, there are 206 bones in the body, with over 100 joints connecting them.  With so many forms of Arthritis, there are many places a body can be inflicted with pain from the disease.  Fortunately, if you are aware of the proper foods to eat and foods to avoid, you will help to prevent the disease and its flare ups.

 
What to eat with Arthritis

Food rich in iron:  Among Arthritis sufferer’s tiredness is a common ailment and can easily lead to anemia. Eating foods rich in iron such as dark and red meats, green leafy vegetables, eggs, pulses, and oily fish will help to prevent this.  Fortified foods are also sources of foods rich in iron such as breakfast cereals. 


‘Mediterranean’ diet

Arthritis sufferers suffer with inflammation due to body chemicals.  Eating a diet that contains modest lean meat portions, plenty of vegetables and mono-unsaturated fats will help to reduce and prevent inflammation experienced with the disease.  It is recommended to eat at least four servings of fresh, frozen or canned vegetables each day and two servings or more of fruit each day. A portion can be measured as being equal to a few tablespoons or a handful.  Vary your vegetables choosing them from different colors in order to have a wide range of plant nutrients which will help to reduce the inflammation experienced with the condition.


Fish

Fish, especially those with darker flesh are high in fish oils (omega-3 polyunsaturates) and should be eaten two or three times a week.  Darker flesh colored fish include snapper, marlin, swordfish, salmon, tuna, herring, mackerel and sardines and will provide maximum health benefits. 


Fruits & vegetables

Anti-oxidants are high among fruits and vegetables.  Anti-oxidants help to fight disease in the body by seeking out and neutralizing damaging molecules that are responsible for inflammation.  In a recent study the risk of developing inflammatory Arthritis was greater among those with a lower intake of fruits and vegetables.

What to avoid in arthritis?

Certain fats: The type of fats and oils that you put into your body influence the effects of your condition such as the levels of pain and inflammation you will experience.  Saturated fats are known for increasing inflammation and pain in Arthritis sufferers.  These are fats that are found in processed foods and full-fat dairy products.  Oils and margarines that are made from sunflower and corn sources will also increase the levels of pain and inflammation experienced.  These oils are high in omega-6 polyunsaturates which are also increase general inflammation.

The following is a list of common foods that all persons living with Arthritis should avoid to help prevent and relieve the symptoms of Arthritis:

  • High dose Vitamin C (1000 mg) fruits such as dried fruit, grapes and citrus which can worsen the symptoms of Rheumatoid Arthritis

  • Creamed vegetables, peppers, white potatoes, eggplant, corn

  • All products containing gluten, kamut, spelt, barley wheat corn

  • Pistachios, pine nuts, peanut butter, peanuts

  • Eggs, canned meats, sausage, frankfurters, pork, shellfish, beef

  • Dairy products, including yogurt

  • Mayonnaise, hydrogenated and processed oils, shortening, butter, margarine

  • Caffeinated beverages, alcoholic beverages, sodas and soft drinks

  • Barbeque sauce, soy sauce, chutney, mustard, ketchup, and other condiments

  • Chocolate

  • Corn syrup, maple syrup, honey, brown and white refined sugar and desserts made with these sweeteners
  • All Natural Arthritis Inflammation Relief-with Video
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