I saw this on the good Doctor’s blog and thought there was some great info here…
The Benefits of Apple Cider Vinegar – Global Healing Center.
I saw this on the good Doctor’s blog and thought there was some great info here…
The Benefits of Apple Cider Vinegar – Global Healing Center.
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Posted in Cleansing and Detox, Inflammation, Joint Health, Natural Health and Beauty, Naturally Healthy Food
If you’ve got ongoing gas, diarrhea, constipation, abdominal pain and irregular bowel movements, you’ve probably got irritable bowel syndrome.
If that’s the case, you’ve got company. Some estimates suggest that 15% of Americans suffer from this condition. Most often they’re women between 30 and 60, and it’s not uncommon for IBS to strain relationships, careers and the well-being of those it affects. Some people with IBS require two hours to get ready for work in the morning.
Science hasn’t pin-pointed a cause for this common disorder but there are several factors that increase risk of IBS. Infection of the gastrointestinal system, prolonged fever, and surprisingly, anxiety and depression all play a role in development of IBS.
Having said these things, IBS appears more common in countries whose diets emphasize spicy foods. Almost fifty per cent of the population of Mexico complains of IBS symptoms. Forty- three per cent of Brazilians experience IBS symptoms as do 34% of Pakistanis.
Digestive Science IBS Relief System is a natural, three-step process to reduce the pain and discomfort of IBS and to bring some semblance of a normal life to those who struggle with this common problem.
Our understanding of IBS has made significant strides in recent years. Among them, that lack of hydrochloric acid, inflammation of the GI tract, stress and unbalanced microflora of the gut can all trigger IBS symptoms.
To that end, IBS Relief System is a comprehensive therapy for people with IBS, consisting of the ColoBalance IBS Support supplement for pain reduction, the Maximum Digestion Probiotic to restore harmony to the gut and the Daily Digestion Support fiber and nutrient supplement with the super-food chia.
Make no mistake, it’s important to avoid your triggers. Stress, problem foods, lack of exercise and an absence of fiber are among the more common causes of IBS.
However, in many cases, it’s not enough to simply avoid triggers. As most patients will tell you, chronic IBS is persistent, often regardless of lifestyle, and it’s therefore essential to hit IBS at the root.
And that’s what IBS Relief System does. With gentle natural laxatives, like psyllium husk, ten strains of probiotics – the “friendly” bacteria of the gut and chia seed, you’ll find a variety of beneficial vitamins and nutrients that nurture the GI tract and calm a troubled tummy.
We wouldn’t offer IBS Relief System if it wasn’t safe for the vast majority of IBS patients.
We’re not your doctor, and therefore don’t know your medical history. If you’re pregnant, nursing or planning to get pregnant, IBS Relief System is not recommended while expecting. And if you have food allergies or are concerned of interactions with existing medications, print a copy of the ingredients and show them to your doctor.
That said, Digestive Science takes your health very seriously. All products are manufactured at facilities in the United States and in adherence with strict cGMP compliance.
You can expect significant relief from your IBS in as little as 30 days. Be aware, however, that the factors that led to you IBS didn’t form over-night. Plan on IBS Relief System for at least 90 days to re-establish the balance of your digestive functions, with ongoing usage for best results.
Given that stress, dietary deficiencies and other factors that cause IBS can quickly build up in patients prone to IBS, it’s advisable to make IBS Relief System the basis of your long-term plans for relief and ongoing comfort and well-being. Safe and effective, IBS Relief System brings relief from IBS and happiness to those it affects.
Find more info here: IBS Relief System
What Is a Liver Cleanse?
A liver cleanse is an all natural procedure designed to detoxify, flush and purge the liver of fatty deposits, built up toxins, and accumulated stones.
Most liver cleanse programs also include a gallbladder cleanse which helps purge the gallbladder of gallstones. Liver stones are formed when excess cholesterol crystallizes into small pebble size stones. Recently, researchers at the University of Bonn in Germany discovered that heredity may also be a contributor to the condition. The scientists believe they have isolated a gene within the body that greatly increases a person’s chances of forming liver and/or gallstones.2
A liver cleanse usually involves eating a healthy organic diet and drinking an organic herbal liver cleanse mixture for the first 4 days to stimulate the liver and to soften any stones which may need to be removed. On the 5th day the individual drinks 6 ounces of organic raw unprocessed virgin olive oil to induce the purging of stored toxins and stones from the liver.
Learn About The Astonishing Power of Liver Cleansing and How You Can Benefit From a Liver Cleanse Today!
Click Here for More Info:Liver Cleanse Kit.
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What are the Top 5 Reasons You Need To Cleanse Your Colon?
1. Supports Healthy Digestion
As the colon is cleansed, accumulated waste leaves your system. A clean colon can properly absorb water, vitamins and nutrients while allowing waste to pass easily through your system.
2. Boosts Energy and Well Being
Eliminating toxins from your body can make you feel lighter, stronger, and better. Having a body full of toxins is like having pockets full of rocks, it weighs you down and prevents you from being at your best. Toxins affect circulation, restful sleep, and well being. Persons who regularly cleanse their colon report having more energy and simply feeling better. Do you want to restore your energy and happiness?
3. Gives Your Brain A Boost
Have you suffered from anxiety, lack of focus, or memory problems? Exposure to toxic metals like lead and mercury are known to affect mental cognition. Many people also report a sluggish brain after eating processed foods and sugars because a poor diet and ineffective nutrient intake can cause concentration problems. You may find that cleansing your colon is the difference between feeling alert and not being able to focus.
4. Rejuvenates Your Skin
When your body is overloaded with toxins, your skin suffers. Why? Your skin is your largest organ and can “clog up” with toxins like any other organ. If you want healthy glowing skin, eliminate toxins the right way with The Colon Cleanse.
5. Helps to Stop Health Problems Before They Start
Many chronic and degenerative illnesses are directly linked to too many toxins accumulating in the body. When you flush away toxins and make the lifestyle choices necessary to minimize your toxin intake, you’re supporting your body’s natural defenses.
Learn How You can Benefit Today From the Astonishing Power of Colon Cleansing! Click here for Info:
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Tagged Cleansing, Colon Cleansing, Detox
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Posted in Cleansing and Detox, Colon Health
Tagged Colon Health Colon Cleanse
Healthy Diet for Acne Prone Skin
Don’t eat that — you’ll get zits! We’ve all heard it; from parents, friends or even the family doctor. But the fact is, even after extensive study, scientists have not found a connection between diet and acne. Not chocolate. Not french fries. Not pizza. According to the American Academy of Dermatology, “A healthy diet is important for improving raw materials for healthy skin,” but they also note that greasy or sugary foods do not cause acne.
Likewise, a study published in the Journal of the American Medical Association concurred, “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne.”
Of course, that doesn’t mean you should make a habit of eating foods high in sugar or fat. The skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, too. Acne Prevention & Diet – Nutrients for healthy skin. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthy skin. Get wise to these substances, and you’ll increase your chances of conquering your acne. Acne Prevention & Diet – Vitamin A. Naturally occurring Vitamin A, or retinol, is found in fish oils, liver and dairy products.
The Vitamin A produced by plants is known as Beta-carotene, and is found in yellow/orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach. Extremely high doses of Vitamin A are toxic, so don’t overdo it. Acne Prevention & Diet – Vitamin B-2. Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often helpful alleviating stress. Foods with a high concentration of B-2 include whole grains, fish, milk, eggs, meat and leafy green vegetables. Acne Prevention & Diet – Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the cholesterol level in the blood and helps you metabolize protein, sugar & fat — increasing your energy through proper utilization of food.
Acne Prevention & Diet – Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Acne Prevention & Diet – Zinc. Even in trace amounts, the antioxidant zinc is known to boost the immune system, improving overall health — which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts and mushrooms.
Acne Prevention & Diet – Know your own triggers. Since acne is different for everyone, there may be certain foods that cause flare-ups in your skin. Clearly, these foods should be avoided. You may also want to check your vitamin supplements for their iodine content; while normal amounts of iodine have not been shown to affect skin, amounts greater than the RDA of 150 mcg may aggravate your acne.
Overall, use your common sense. Drink lots of water and eat a healthy, balanced diet — but don’t be afraid to indulge your cravings every now and then.
For more information visit: Acnezine
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Posted in Cleansing and Detox
Cause of irritable bowel syndrome
Irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex.
A system of nerves runs the entire length of the gastrointestinal tract from the esophagus to the anus in the muscular walls of the organs. These nerves communicate with other nerves that travel to and from the spinal cord. Nerves within the spinal cord, in turn, travel to and from the brain. (The gastrointestinal tract is exceeded in the numbers of nerves it contains only by the spinal cord and brain.) Thus, the abnormal function of the nervous system in IBS may occur in a gastrointestinal muscular organ, the spinal cord, or the brain.
The nervous system that controls the gastrointestinal organs, as with most other organs, contains both sensory and motor nerves. The sensory nerves continuously sense what is happening within the organ and relay this information to nerves in the organ’s wall. From there, information can be relayed to the spinal cord and brain. The information is received and processed in the organ’s wall, the spinal cord, or the brain. Then, based on this sensory input and the way the input is processed, commands (responses) are sent to the organ over the motor nerves. Two of the most common motor responses in the intestine are contraction or relaxation of the muscle of the organ and secretion of fluid and/or mucus into the organ.
As already mentioned, abnormal function of the nerves of the gastrointestinal organs, at least theoretically, might occur in the organ, spinal cord, or brain. Moreover, the abnormalities might occur in the sensory nerves, the motor nerves, or at processing centers in the intestine, spinal cord, or brain. Some researchers argue that the cause of functional diseases is abnormalities in the function of the sensory nerves. For example, normal activities, such as stretching of the small intestine by food, may give rise to abnormal sensory signals that are sent to the spinal cord and brain, where they are perceived as pain. Other researchers argue that the cause of functional diseases is abnormalities in the function of the motor nerves. For example, abnormal commands through the motor nerves might produce a painful spasm (contraction) of the muscles.
Still others argue that abnormally functioning processing centers are responsible for functional diseases because they misinterpret normal sensations or send abnormal commands to the organ. In fact, some functional diseases may be due to sensory dysfunction, motor dysfunction, or both sensory and motor dysfunction. Still others may be due to abnormalities within the processing centers
One area that is receiving a great deal of scientific attention is the potential role of gas produced by intestinal bacteria in patients with IBS. Studies have demonstrated that patients with IBS produce larger amounts of gas than individuals without IBS, and the gas may be retained longer in the small intestine. Among patients with IBS, abdominal size increases over the day, reaching a maximum in the evening and returning to baseline by the following morning. In individuals without IBS, there is no increase in abdominal size during the day. There has been a great deal of controversy over the role that poor digestion and/or absorption of dietary sugars may play in aggravating the symptoms of IBS.
Poor digestion of lactose, the sugar in milk, is very common as is poor absorption of fructose, a sweetener found in many processed foods. Poor digestion or absorption of these sugars could aggravate the symptoms of IBS since unabsorbed sugars often cause increased formation of gas. Although these abnormalities in production and transport of gas could give rise to some of the symptoms of IBS, much more work will need to be done before the role of intestinal gas in IBS is clear.
Dietary fat in healthy individuals causes food as well as gas to move more slowly through the stomach and small intestine. Some patients with IBS may even respond to dietary fat in an exaggerated fashion with greater slowing. Thus, dietary fat could–and probably does–aggravate the symptoms of IBS.
For more information visit: Bowtrol and more…
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Teeth Whitening: Know Your Options
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