Category Archives: Natural Anti Aging

If you want to be healthy, here are 15 eating tips

It seems like you can’t look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to do daily.  It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, it’s in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore! Doctors and medical practitioners may not be too happy with that statement, but, yes, the food that you eat plays a great role in your overall health.

Then again, adopting a healthy diet is often easier said than done. Indeed it is quite difficult to say no to the tempting offerings of fast-food restaurants. The juicy taste of hamburgers, the mouth-watering ice cream delight, the tasty French fries — how can you say no to these things?
Nevertheless, there is a need to know which foods are healthy to eat and which ones are not to ensure a healthier lifestyle.

Below is a rundown of Dos and Don’ts of healthy eating:

1. Do reduce your intake of saturated and unsaturated fats.
2. Do minimize eating foods rich in cholesterol. If you can avoid them, steer clear of them.
3. Do regulate your blood cholesterol levels.
4. If ever you have to use butter or margarine, do so only sparingly and not every time you eat; and do not use butter for cooking.
5. Do substitute ice cream with low-fat yogurt — they taste roughly the same, anyway.
6. Do satisfy your sweet tooth with naturally-sugared fruits instead.
7. Do use olive oil or canola oil when preparing your meals
8. Do substitute whole milk with skimmed milk
9. Do include beans and peas and other protein-rich foods in your daily diet.
10. As much as possible, avoid eating organ meats, such as liver
11. You should also avoid having egg yolks in your meals.
12. Eat a lot of vegetables and fruits, especially the fiber rich ones. Carrots, cauliflowers, apples, peaches, and bananas are highly recommended to be eaten on a regular basis to ensure good health.
13. Eat bread made from 100% whole grain.
14. Prefer brown rice to white rice because it’s a lot healthier.
15. Incorporate flaxseeds in your regular diet. Flaxseeds have high fiber and omega-3 acid content.

You are also advised to eat slowly and carefully. This means that you have to chew your food well; and eat in moderation. Anything and everything, when done in excess, has health repercussions in the end.

Try to avoid going to fast food restaurants because you are sure to get your fair share of saturated fats from those places. Instead, make it a habit to prepare your own meals. This way, you are able to control the ingredients that you put in your dishes.

So basically, the food that you eat makes a lot of difference in your general health. Even if you are exercising every day, and even if you do not smoke, but if you are eating all the wrong foods, your health still becomes somewhat compromised.

 

What Is Inflamation?

What is Inflammation?

Inflammation is the activation of the immune system in response to infection, irritation or injury. Characterized by an influx of white blood cells, redness, heat, swelling, pain, and dysfunction of the organs involved, inflammation has different names when it shows up in different parts of the body. Most allergy and asthma sufferers are familiar with rhinitis (inflammation of the nose), sinusitis (inflammation of the sinuses), and asthma (inflammation of the airways), but inflammation is also behind arthritis (inflammation of the joints), dermatitis (inflammation of the skin), and so on.

You may think that only your joints are affected by inflammation, but inflammation actually affects all of your major organ systems and therefore affects everyone. Because inflammation management is linked to whole-body health, a supplement that promotes a healthy inflammation response may be fundamental to your entire wellbeing.

Extensive research conducted within the last two decades has indicated that phytochemicals present in herbs and spices can safely and effectively promote a healthy inflammation response.

*Defense has a concentrated blend of 6 time-honored herbs–including ginger, bromelian, turmeric, boswellia, quercetin&rutin–which have been part of the human diet for thousands of years.

The herbs found in Defense are gently extracted and highly concentrated to keep their potency and stability. Defenses CO2 supercritical extraction process is prion and hexane free and does not contain synthetic additives or chemical solvents. Defense is naturally gluten free.

The Defense Anti-Inflammatory Support Supplement assists the body’s natural process for regulating its own inflammation, using all natural ingredients to aid in maintaining healthy levels of inflammation at a cellular level.

Defense Anti Inflammatory assists the body’s natural process for regulating its own inflammation. It has been endorsed by David Lyons who was featured on Dr. Oz, Fox & CBS. More Info cam be found here: Defense

 

 

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How to Naturally Enhance Testosterone

How to naturally enhance testosterone
Dietary tips to improve male hormone secretion & production

What is testosterone?

Testosterone is the basic male or sex hormone in men produced by the testes that performs and maintains various body functions e.g. muscle mass and strength. It encourages the development of male sexual characteristics (penis growth, muscle development and Masculine features), fat distribution; bone mass, sperm production, sex drive, and potency. For these characteristic functions, testosterone is also known as “Male Hormone”. Testosterone is also the most potent of the naturally occurring androgens. The androgens in general also cause the development of male sex characteristics, such as a deep voice and a beard; they also strengthen muscle tone and bone mass.

Production and release of testosterone

Testosterone is produced by the testes from the onset of puberty throughout adulthood under the influence of Adrenocorticotropic Hormone (ACTH). Sex hormones are manufactured from cholesterol which is converted to Pregnenolone by the ACTH. High levels of ACTH therefore stimulate greater manufacture of testosterone from cholesterol. Testosterone is indeed produced in large quantities in the testes, and androgens (the parent hormones that give rise to testosterone) are actually produced by two small glands next to the kidneys, the adrenals, in both men and women.

Testosterone is produced in both men and women however adult males produce significantly more than females. On an average, men have 10 times greater level of testosterone than women as the adult male body manufactures 2.5 – 11 mg per day while females only produce 0.25 mg through ovaries. This discrepancy causes many of the biological differences between the sexes including the penis growth and enlargement.

Significance of testosterone

Testosterone is so important because it plays many crucial roles in our bodies throughout our lives and even before we’re born. For example, testosterone helps to determine the gender of the fetus in the womb. Testosterone leads to the development of the male genitals (the penis and testicles) in the womb and at puberty helps all of the male characteristics to develop – like deeper voice, increased muscle mass, body and facial hair etc. Testosterone also continues to be important during all stages of a man’s life. In fact testosterone could be thought of as being central to a man’s mind, body and sexual function.

Can you enhance your testosterone levels naturally?

As mentioned earlier, testosterone levels can have a direct impact on your health, especially your sexual health (including that of the penis) and the quality of your life. Testosterone increases will enhance your sex drive and muscle size. Here are some nutritional and dietary recommendations to raise your testosterone levels:

Lose fat: If you are too fat, then your testosterone level will be naturally low. Therefore, shed those extra pounds.

Have more sex: Sex triggers your body to produce more testosterone. When you get aroused you are signaling your sex organs to perform so they start taking action to follow that order. This is great news. Inform your partner/s to step up the action. The hotter that better.

Gain more muscle: Bodybuilders use compound exercises, exercises that use more than one muscle group, to accelerate muscle building. Free weights and squats increase this process.

Proper rest: Increasing your workout will fatigue you so you need to counter that with adequate sleep and power naps.

Monounsaturated fat: Research has found that men who ate diets rich in monounsaturated fat, the kind found in peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. Try not to eat too much fat but remember that the fat in any kind of nuts will push up your testosterone level.

Alcohol addiction: Research indicates that excessiveness of the alcohol use lowers testosterone levels.

5-6 smaller meals per day: The best way to fuel your body throughout the day is not the normal “3 Squares” but smaller meals with a good balance of low fat protein and complex carbs.Specific foods to naturally increase testosterone levels

Cruciferous vegetables: Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.

Oysters: Because of their high zinc levels, foods known to raise testosterone levels often are called aphrodisiacs. Oysters are one such food. The high zinc levels in foods like oysters help increase both testosterone and sperm production.

Avocados: Avocados are high in both vitamin B6 and folic acid. Vitamin B6 will increase male hormone production while folic acid is key in sustaining a high metabolic rate.

Eggs: Eggs are high in both vitamin B5 and B6. The presence of these vitamins helps balance both stress and hormone levels in the body. The helps ensure testosterone stays at a constant level.

Red meats and poultry: Red meats and poultry are rich in zinc, a strong testosterone promoter. Red meats like beef, mutton, and lamb along with chicken, goose and turkey provide the needed zinc and saturated fats that have been found to raise testosterone levels.

What if testosterone levels are high?High levels of testosterone appear to promote good health (especially sexual health) in men. In addition, when the testosterone levels are high, a person is able to live his life to the fullest since he has a lot of energy. Men with high levels of testosterone are able to enjoy sex even more. If you are a bodybuilder with high levels of testosterone, your body will be able to achieve fast mass gain by just eating the right food and a proper training. These hormones are able to put you on a better state of mind.