Category Archives: Natural Health and Beauty

Why we don’t like to talk about colon cleansing

We don’t like to talk about… Colon Cleansing

About Colon Cleansing and Colon HealthOne hundred percent of American adults, if they live long enough, have herniation of the bowel. The number one cancer among men and women together is colon/rectal cancer. The colon is the sewer of your body. If it’s not cleansed, the waste throughout the body can’t get out. According to some estimates, about 70 million Americans suffer from bowel problems. These statistics cover only those people whose problems are severe enough to cause them to consult a medical doctor. People who aren’t even aware that they have a bowel problem are often in the worst condition. When the colon is healthy, a person will have two or more well-formed bowel movements a day. Every morning, they’ll have a huge movement which should altogether be from 2 to 4 feet long. Later on in the day they’ll have another movement, which will be about half the size of the first. These stools should be expelled effortlessly–within seconds after they sit down. If you have to strain or if you have to read a magazine while you wait for a movement, then you are constipated. Another indication of poor bowel function is if your stools are small and narrow, or if they are short or hard. You shouldn’t see any mucus, half-digested food, or blood.Bowel problems can cause nutritional deficiency, regardless of how good your diet is or how many vitamins you take. A poor diet creates sticky fecal matter. When there is not proper elimination, deposits of fecal matter build up along the wall of the colon or in the pockets of the colon. That’s why even a mild case of constipation is a serious problem. Normally, the body pushes wastes out of your colon in eighteen to twenty-four hours. However, when you’re not eliminating properly, these wastes may not leave for days. Usually the material deposits along your colon walls, it may not leave for months or years. These deposits of fecal matter in the colon get irritated. This may lead to a spastic or inflamed colon, conditions that interfere even more with nutrient absorption and also with proper bowel function. The feces that remain in one’s system begin to decay, releasing toxins and poisonous gases that seep out into the blood and poison all the organs and tissues. The blood stream itself gets polluted, preventing it from removing the cells’ wastes. So the whole system is poisoned by wastes. Here’s any easy way to keep it moving 

Overall good health starts with these 15 eating tips

It seems like you can’t look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to to on a daily basis;It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, it’s in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore! Doctors and medical practitioners may not be too happy with that statement, but, yes, the food that you eat plays a great role in your overall health.

Then again, adopting a healthy diet is often easier said than done. Indeed it is quite difficult to say no to the tempting offerings of fast-food restaurants. The juicy taste of hamburgers, the mouth-watering ice cream delight, the tasty French fries — how can you say no to these things?
Nevertheless, there is a need to know which foods are healthy to eat and which ones are not to ensure a healthier lifestyle.

Below is a rundown of Dos and Don’ts of healthy eating:

1. Do reduce your intake of saturated and unsaturated fats.
2. Do minimize eating foods rich in cholesterol. If you can avoid them, steer clear of them.
3. Do regulate your blood cholesterol levels.
4. If ever you have to use butter or margarine, do so only sparingly and not every time you eat; and do not use butter for cooking.
5. Do substitute ice cream with low-fat yogurt — they taste roughly the same, anyway.
6. Do satisfy your sweet tooth with naturally-sugared fruits instead.
7. Do use olive oil or canola oil when preparing your meals
8. Do substitute whole milk with skimmed milk
9. Do include beans and peas and other protein-rich foods in your daily diet.
10. As much as possible, avoid eating organ meats, such as liver
11. You should also avoid having egg yolks in your meals.
12. Eat a lot of vegetables and fruits, especially the fiber rich ones. Carrots, cauliflowers, apples, peaces, and bananas are highly recommended to be eaten on a regular basis to ensure good health.
13. Eat bread made from 100% whole grain.
14. Prefer brown rice to white rice because it’s a lot healthier.
15. Incorporate flaxseeds in your regular diet. Flaxseeds have high fiber and omega-3 acid content.

You are also advised to eat slowly and carefully. This means that you have to chew your food well; and eat in moderation. Anything and everything, when done in excess, has health repercussions in the end.

Try to avoid going to fast food restaurants because you are sure to get your fair share of saturated fats from those places. Instead, make it a habit to prepare your own meals. This way, you are able to control the ingredients that you put in your dishes.

So basically, the food that you eat makes a lot of difference in your general health. Even if you are exercising everyday, and even if you do not smoke, but if you are eating all the wrong foods, your health still becomes somewhat compromised.

Before you start your exercise program: START STRETCHING!

Here is why the six best exercises for older adults are important at any age:Being in your prime age does not mean you will stop being active. In fact, you can still stay fit in spite of your age. There is still room for exercising for you. In a way, exercises will help you stay in power and at the same time, they will keep you balanced and alert.

Stretching exercises are very much advisable for people who not getting any younger. Aside from the fact that they are helpful, they are simple and people who are in their prime ages can definitely handle exercises such as these ones.

For younger people, stretching is normally done when one is just warming up. In short, it normally comes about before and after the main exercises. However, since most seniors cannot do forceful exercises anymore, this can be their warm up and main course as well.

Stretching brings a lot of advantages to seniors like helping them to relax, making their bodies more flexible, relieving them from stress and others. Seniors normally go for stretching exercises to avoid falls and injuries. What it gives them is energy as well as improvement on their joints.

Here are some of the stretching exercises for seniors:

Walking – Before doing the other stretching exercises, it will be good to walk for about 5 to 10 minutes a day. Once you have warmed up your muscles, you will be able to avoid getting injuries on your muscles and joints.

Hamstring Stretch – This movement is quite well-known. It can be done by sitting down on a bench with you legs rested on it in a parallel level. If there is no bench, you can sit on a chair while placing another chair in front of you. Place one of your legs on that chair and stretch forward while keeping your back straight. Do the same thing with your other leg. Repeat this motion for several times.

Back Stretch – Raise both of your arms in front of you. Keep it levelled with your shoulders. Interlock your fingers. Lift up your arms and at the same time; slightly bend your neck forward. You will feel the stretch on your back.

Torso Stretch – Sit comfortably and lift both of your arms upwards. Interlock your fingers. Bent to your side and hold yourself in that position for a few seconds so you could feel the stretch. Go back to the first position and then, bend to your other side. Do this repeatedly up to 3 times.

Triceps Stretch – Bend your left arm to the right side of your head as if you are trying to reach your ears. Hold your left hand with your right hand until you feel the stretch. Then, do it the other way around.

Calf Stretch – Stand and rest both of your palms on the wall. Keep your arms parallel to each other. Place your left foot forward and your right foot backward. Lean your body forward until you feel that your calf is being stretched. Do this repeatedly while alternating each foot.

Will Gordon has been a life-long student of natural,organic, and alternative health practices, remedies, supplements and exercise. Will Gordon believes that “Natural” is best and organic is superior; to learn how to undo the negative effects already suffered visit

Article Source: http://EzineArticles.com/1725098

If you want to be healthy, here are 15 eating tips

It seems like you can’t look anywhere without seeing the latest magic health and fitness fad. It always seems so simple to read and so hard to do. Here are 15 things to focus on that are easy and manageable to do daily.  It is possible that you are on the lookout for more great ways to stay fit and healthy. If you want to know the secret, it’s in the food that you eat. Indeed, if your body is taking in the right combination of food, you are probably not going to need the services of a doctor anymore! Doctors and medical practitioners may not be too happy with that statement, but, yes, the food that you eat plays a great role in your overall health.

Then again, adopting a healthy diet is often easier said than done. Indeed it is quite difficult to say no to the tempting offerings of fast-food restaurants. The juicy taste of hamburgers, the mouth-watering ice cream delight, the tasty French fries — how can you say no to these things?
Nevertheless, there is a need to know which foods are healthy to eat and which ones are not to ensure a healthier lifestyle.

Below is a rundown of Dos and Don’ts of healthy eating:

1. Do reduce your intake of saturated and unsaturated fats.
2. Do minimize eating foods rich in cholesterol. If you can avoid them, steer clear of them.
3. Do regulate your blood cholesterol levels.
4. If ever you have to use butter or margarine, do so only sparingly and not every time you eat; and do not use butter for cooking.
5. Do substitute ice cream with low-fat yogurt — they taste roughly the same, anyway.
6. Do satisfy your sweet tooth with naturally-sugared fruits instead.
7. Do use olive oil or canola oil when preparing your meals
8. Do substitute whole milk with skimmed milk
9. Do include beans and peas and other protein-rich foods in your daily diet.
10. As much as possible, avoid eating organ meats, such as liver
11. You should also avoid having egg yolks in your meals.
12. Eat a lot of vegetables and fruits, especially the fiber rich ones. Carrots, cauliflowers, apples, peaches, and bananas are highly recommended to be eaten on a regular basis to ensure good health.
13. Eat bread made from 100% whole grain.
14. Prefer brown rice to white rice because it’s a lot healthier.
15. Incorporate flaxseeds in your regular diet. Flaxseeds have high fiber and omega-3 acid content.

You are also advised to eat slowly and carefully. This means that you have to chew your food well; and eat in moderation. Anything and everything, when done in excess, has health repercussions in the end.

Try to avoid going to fast food restaurants because you are sure to get your fair share of saturated fats from those places. Instead, make it a habit to prepare your own meals. This way, you are able to control the ingredients that you put in your dishes.

So basically, the food that you eat makes a lot of difference in your general health. Even if you are exercising every day, and even if you do not smoke, but if you are eating all the wrong foods, your health still becomes somewhat compromised.

 

Personal Success and Motivational Health Products- Cyber Monday Sale

Hi Friends of NaturalDietandHealth.com
For the first time ever, I opened the doors early and my 2014 Cyber Monday SALE is in full swing!
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Quantities are limited and going fast so…
To Cyber Monday savings!
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Brian Tracy 
PS
For More from Brian Tracy, Click Success Articles

 

 

A Black Friday Message from Author Brian Tracy

Happy Black Friday my Friends of Natural Diet and Health.com!

I’ll keep this short and cut RIGHT to the chase…
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Juicing for Clear Skin

If you have acne, or other skin issues. You know how uncomfortable you feel! Perhaps, then, while looking for a great way to treat your  dryness or acne blemishes, you m have met many medications and strategies that are somewhat traditional . The use of certain juices and foods, can treat skin problems like acne almost magically, but don’t they cost too much?
Well, there are other juices you can use, other than the ones being advertised on television and online. The juice of an apple, for instance, can clear your skin effectively. Eating two apples a day on a regular basis, not only improves your health condition, it makes your skin glow at the same time. Apples have cleansing properties and they can sweep off the bacteria that clog the pores up and these same bacteria that clog up the pores are the culprits that cause acne.
Another fruit that is beneficial in treating acne is banana. Banana has high potassium content, and besides being a cure for acne is also a cure for a host of other diseases. Dehydration, for one, can be treated with banana. Banana is also rich in fiber, thus it helps you to manage your weight well.
Ugly acne scars are common with acne, but you can erase them with fruits, especially citrus fruits. The acid content of these fruits removes dead skin cells and gives your skin a lighter appearance. Apply fresh lemon juice on the affected area, but be careful not to get the juice into your eyes; then follow it up with water. Alternatively, you can also use the juice of a tomato. The juice of a carrot also works wonders to the skin. Loaded with all the important nutrients, carrots can actually make you glow with health!
For so many years, you must have heard the many benefits of fruits in the general well-being of a person. Eating fruits, especially the rich juice ones, is essential for healthy skin and a cleaner body. You can detoxify your system just by eating the right kinds and the correct amounts of fruits everyday. Fruits keep your immune system strong, thus you are better able to ward off sickness. They also regulate your hormones, so there won’t be an imbalance of hormones which can cause acne.
Besides fruit juices, water is another thing you must drink a lot of if you want to treat acne effectively. Water washes away the toxins that accumulate in your body, thus keeping your system clean, and your skin radiantly beautiful! Eight to ten glasses a day are highly recommended for beautiful skin and good health.
You should protect yourself from getting stressed out because stress can trigger acne outbreaks. Identify what you consider as stress-starters and avoid them when you can. Stress can sometimes be healthy, but if you do not know how to cope with it, stress can cause your downfall. So be stress-free, and be acne-free.

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Review of Clear Pores

Review of Clear Pores

The revolutionary Clear Pores Skin Cleansing System is an amazing 3-part product that is guaranteed to not only clear up unsightly blemishes and acne, but it is also formulated to make sure that acne and other skin conditions do not reappear.

It does this by not only working on the surface of your skin to reduce spots, redness, inflammation but it also comes with a unique herbal supplement that works from the inside out to not only mitigate the effects of acne, but also helps to make sure that your body is healthier and that reduces the chances of recurrences.

There are several valid and profound reasons why the Clear Pores Skin Cleansing System will work for you.

First of all, this system combines three steps that work together to fight acne. The latest of scientific advances have been used to create the best formula that is guaranteed to work. It gets rid of the spots on your skin caused by bacteria. It cleans the skin and the pores, leaving your skin blemish free. It also works to remove excess oil and supplies natural nutrients to help support the healing process. Also, it helps to reduce redness, swelling and scaring associated with acne. It also removes white and blackheads, leaving your skin clear and clean and healthy looking.

A second reason for trying the Clear Pores system is that is really is the best product on the market today. Leading doctors, herbalists and consumer reviews confirm this claim with resounding testimonials and assurances that this product works and it works well. Doctors continue to recommend this product to their patients and clients and they are pleased with the results. Psychologists also recommend it as a way to increase self-confidence — when you look good you feel better — that has been proven time and time again.

Another reason that the Clear Pores product is worth trying is that it comes with a money back guarantee so you can be assured that the company that has formulated this amazing product stands behind their claims. They feel confident that this will work for you, so there is no risk and no chance of being disappointed again by false claims and hype you might see from other products.

You know the Clear Pores product works as there are countless real client testimonials from people just like you who have suffered for years from the devastating effects of bad skin. They know what it feels like to be embarrassed by unsightly blemishes and recurring acne. So it is important to know that real people have had real results and are more than willing to share their stories with you so that you too can have hope that your acne days can be over and that you can enjoy clear, clean skin just like they do now.

The company that stands behind the Clear Pores Skin Cleansing System is a reputable company that works hard to make sure complete customer satisfaction. There is a 24 hour a day customer service line that you can call, all orders are shipped within 24 hours and there is a tracking delivery system that assures you that your order has been placed and is on its way. Certainly this exemplary service as well as a fully guaranteed product, means that you are risk free in trying this product. So what are you waiting for? You are only a phone call away from the skin you have always wanted.

For more information, go to ClearPores.com.

Natural, Herbal Skin Care

What Natural Ingredients are Found in the Clear Pores Herbal Supplement?

The unique component of the 3-step Clear Pores Skin Cleansing System is the fact that not only does it work to get rid of acne from the outside, but that is also includes a 100% natural herbal supplement that goes to work on acne from the inside. This unique blend of ingredients works to reduce the effects of acne on your skin and then goes a step further to help prevent acne from coming back. Here is a list of just some of these amazing ingredients and how they work together to give you clear, clean skin.

Dandelion Root; this annoying weed that pops up in lawns everywhere really harbors a hidden talent that has been used for centuries. It not only helps on skin related problems such as acne and eczema, but it also has been used to treat gallstones, PMS and high blood pressure.

Burdock Root: is an Asian herb that is used to treat acne, psoriasis and eczema by homeopathic practitioners. It also may work as an anti-microbial and wound-healing remedy.Aloe Vera: has amazing healing properties that were first discovered during early biblical times. It can increase healing of skin injuries with a natural process that increases oxygen to the skin. It is a cooling agent as well that helps the skin feel better.Yellow Dock: has been proven as effective against skin inflammation and infection.

Echinacea purpurea:, is really renown for being a remedy to increase the immune system to help fight against colds and flu. But it also can help skin heal quicker. It contains a natural anti biotic and effectively helps to replace damaged tissues from blemishes, scars, eczema etc.

Red clover: is an ancient herbal remedy that has been used since the caveman days. It has been taken as an internal remedy for helping to clear up chronic skin conditions since the mid 1940s.

Sarsaparilla Root: although this root has gained most of its popularity as a beverage, it has also been used for centuries as a remedy to help with skins conditions and can help to treat psoriasis as well.

Licorice root: has gained popularity over the years as a cure all not only for skin problems, but also for coughing, canker sores, infections, and herpes

Turmeric: is popular in the kitchen as well as the medicine cabinet. It has anti-inflammatory effects, so it may be used to treat arthritis and other inflammatory conditions. It can be made into a paste to treat cuts, scrapes, and skin conditions including acne. And its possible anti-infective properties may help to prevent infection of skin injuries.

Atlantic Kelp: is a product from the ocean that contains many minerals. It is most commonly used as a source of iodine, which works on mild thyroid deficiencies. It helps to regulate skin texture, an important factor for those with skin problems.

Cayenne: is most popular in the kitchen as a heavy duty spice to make almost everything more zippy. But it has also been used with great success as a pain-reliever. It helps to reduce the pain by sending signals to the nerves and also helps to fights infection.

This is a list of most of the ingredients found in the Clear Pores Skin Cleansing System. With all these powerful herbs at work, there is no wonder that this system is the number one acne reducing system available today.

For more information, go to ClearPores.com.

Natural Hair Loss Remedies

Natural Hair Loss Remedies: “Medicine Men” May Have Had Some Answers”Before the age of modern medicine and chemical laboratories, healers and medicine men had natural products for hair growth and replacement. Some of thee are still used today with varying results.Strictly speaking, all hair loss products could be considered “natural,” as they are produced from elements found on Earth. For purposes of this discussion, however, a “natural” remedy refers to any ingredient as it is found in nature and not altered or treated in any way before its use. Some people claim success with these methods and products, so it is worthwhile to examine a few of the most popular.ESSENTIAL OILS: These are concentrated oils from certain plants, such as lavender, soybean, and bay. They are massaged into the scalp and are purported to assist with circulation and follicle stimulation.EXERCISE: Any form of exercise increases and improves blood circulation to all parts of the body, including the scalp. It is believed that increased blood supply to the cells in hair follicles will maintain their health and stimulate hair production.HERBAL COCKTAILS: (NOT FOR INGESTION): A variety of herbs are recommended, to include Rosemary, Sage, Nettle and Burdock. The advice is to boil them together, strain off the leaves, and wash the hair with the solution every day.JOJOBA OIL: Widely used in Mexico for hundreds of years, it is massaged on the scalp, and many claim it is highly effective in stimulating new hair growth.LOWERING DHT: DHT is formed when an enzyme in a man’s body acts upon testosterone and is believed to be responsible for the “closing-up” of hair follicles. Provillus shows a lot of prospect and may block DHT production and thus shows promise as an aide for male hair loss sufferers. You can find it at www.provillus.com. Homeopathic physicians usually recommend that some of these treatments be used concurrently. Some have had success, but, as in all cases, different bodies respond differently to any treatment. Still, they are worth a try before more expensive methods are considered.For more information visit: Hair Loss