Category Archives: Weight Loss

Lose Weight Naturally: 3 Tips

Understanding Natural Weight Loss
Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet systems and weight loss medicines available. However, there have been so many negative feedback about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? 

Natural Weight Loss Explained 

Since the ways are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper way. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long-term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally

Here are some tips;

Know what to eat:it is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat.

Avoid too much fried and salty foodsRead about natural weight loss there are lots of published, both online and print, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines  about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

Participate on online forumsyes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

Visit websites: there are different natural weight loss websites and you can visit any of them like Natural Diet and Health.com, so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs.

Don’t believe in magicwhen it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need. Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat. With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.

 

Feedweb for WordPress. v3.1.1

Why You Can’t “Spot Reduce”

Why You Can’t “Spot Reduce”
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to tone the arms, thighs or the abs.
However, there is one reality check you have to make. You cannot spot reduce. The attempt to do so is not going to work and it will not be for your good.
Why Can’t I Spot Reduce?
The market misinforms the public of the benefits that can be expected from their so-called revolutionary products when in fact there really are no revolutionary results to look forward to.
1. Healthy Diet Is Important
Diet is an important element to get rid of the undesirable body fats. The foods that you eat have calories and cholesterol that get stored in your body, probably amassing on those problem areas of yours. The diet is the main culprit for presence of fats.
So no matter how much you depend on those gadgets in the market, it will remain defenseless if you keep indulging in sweets, fatty foods or junk foods.
2. Spot Reduction Is a Mere Myth
It is not healthy to believe what those people say about the productivity of spot reduction efforts. The products you see on the market need nothing but merely attach or apply them on the problem areas. What about your other body parts? What about the other requirements of the body?
In any healthy endeavors, you must be on the top of your physiology. You should know what it takes to meet a goal. For example, if you want six-packs in your stomach, you have to know what it takes to get them.
Some people out there would claim that if you want to improve the look of your stomach, you simply have to concentrate on abdominal exercises or use the gadgets that will do the exercise for you. Again, you cannot spot reduce. You cannot meet the goal with simply doing that one abdominal exercise.
The fat can not just come off on its own by just using a gadget. Genetics has to do with it. Diet has to do with it. Lifestyle has to do with it.
The truth is, before you can even aim for the six-packs on the stomach, you will have to take away the fats first.
So doing 500 crunches a day will only exhaust you but it will not get rid of those fats. Your body will not burn the fats stored in that spot you are targeting. Actual workouts can actually address this. With this, the fats are burned one at a time, and not just in one area. It has a more integrated system of reducing the fats in the body.
Then you will also have to gain body mass. At this point, the only way you can only get rid of the fats and get some body mass is to have a healthy diet and do cardio exercises.
Only after surpassing the diet and cardio requirements can you focus on the abdominal exercises. This is the only proper time to really focus on working out for the six-packs.
3. There Are No Shortcuts
Miracle diets, pills and potions are mere shortcuts that will lead you to a dead end. If a healthy body is aimed, you have to work for it. You have to earn it.
We truly are living in a fast world with the advancement of technology, but your body still is very much natural. Thus you will still have to be grounded to what is naturally required by the body, healthy diet, regular exercise and considerable amount of time to develop that desirable state.
4. Health and Fitness Require Commitment
Your dedication to the health of your body is a lifelong commitment. Even if you achieved a good body now, it will not stay so forever if you abuse on your diet and lifestyle. It needs to be loved and taken care of, regularly.
That is why if you will depend on the spot reduction claims, it will really bring you nowhere. You can only hope, but you cannot expect. So if you aim for the healthy body; get an exercise program for your self and make some changes in your diet. Give your self a holistic development. Improve not only the body, but your outlook in life as well.
Do It the Proper Way
With all these points raised, the bottom line is to simply get healthy the proper way. The saying still holds true. No pain, no gain. So do not be a victim of the misleading information and empty promises thrown upon you. Simply know the proper options. Take the matter into your own hands and enjoy the benefits of a healthy body

9 Lies About Fat That Destroyed The World’s Health –

 

VERY interesting information from the Business Insider Science Department … check it out

9 Lies About Fat That Destroyed The World’s Health – Business Insider.

Obesity and Prostate Health

Over the past 40 years, the rate of obesity has been exploding in the United States. A massive 65% of adults in the US were classified as overweight or obese, with a body mass index over the accepted normal of 25. More disturbing is the 31% of children who are classified as overweight or obese. Since 40% of Americans do not exercise regularly, there seems to be little hope of this changing in the near future. This dangerous combination of increased food consumption and decreased physical activity has taken a tragic toll on Americans and has resulted in increased rates of a multitude of diseases, particularly diabetes. It is literally a major health crisis looming over America, adding to an already stained healthcare system. Obesity is also bloating healthcare cost, making healthcare in the US among the most expensive in the world.

Although research has yet to find the link between obesity and the increased chance of developing prostate cancer remains unclear; there is little question that obesity does have negative effect on disease outcomes. Studies have shown that prostate-specific antigen test results in obese men can be much lower despite the presence of disease, leading to delayed diagnosis and treatment; recovery from surgery tends to be longer for the obese, and the risk of death from prostate cancer can be much higher.

Whatever nutritional approaches a person chooses for prostate health, weight management is a must for an overall strategy. Increasing the intake of fresh vegetables can be beneficial, as long as they’re not swimming in high-fat dressings, oils, or sauces. Nuts can be an excellent source of some key nutrients, but they can also be very high in calories and fat. Knowing what to eat is a start, the real step in incorporating good nutrition into your lifestyle.

In addition, exercise is essential for effective weight management, it’s important to exercise regularly, at least 30 minutes a day and at least 3 days each week. Exercise not only helps burn off extra calories, but help keeps you flexible and help keep up muscle strength and endurance. Walking, jogging, leisure activities, amateur sports, can be effective types of exercise. The key is to stay active and stay off the couch. Many American’s face an uphill challenge to regain control of their health and weight. Taking care of the prostate requires taking care of yourself.

For more information visit: Prostacet