Fat loss supplements are a very popular and effective way to burn fat. But did you know you can amplify the benefits of a fat loss supplement by doing a few simple things? You sure can! This article will provide some tips on how to boost fat loss while taking a fat burner or fat loss supplement.
Before we dive into the tips, let’s take a brief look at 4 common fat loss supplement categories:
Thermogenic fat burners are designed to raise your body temperature, your metabolic rate and the amount of calories you burn. This means you will burn more calories during the day, even when resting. Stimulant-Free thermogenics fat burners are designed to provide amazing results for those who prefer to steer clear of stimulants.
Appetite suppressants help you to feel full, and to reduce hunger. Since you won’t be craving food, it becomes easier to lose weight. The last category of fat loss supplements is thyroid regulators. A thyroid regulator helps you to achieve consistent and proper thyroid functioning, and allows the body to burn fat properly.
Tip 1: Eat Your Protein
You don’t need to be a bodybuilder to benefit from additional protein consumption and supplementation. Protein is the most thermogenic macronutrient. It requires more energy to process protein than it does carbohydrates or fats. Therefore, protein is nature’s fat burner of choice.
By eating a larger percentage of your calories from high protein foods, you will burn more fat, and assist your body in retaining lean muscle mass while dieting.
Muscle mass also helps you to burn fat. The more muscle you have, the more calories your body will require each day. Muscle mass provides a natural boost to your metabolism, so the more you have, the easier it becomes to burn fat.
Protein supplements such as whey protein powder, casein protein powder, protein bars and meal replacements can assist you in making sure you eat enough daily protein.
Tip 2: Get Stronger
We have already discovered that muscle helps you to burn fat. But how do you build muscle? How do you train to hold on to as much muscle as possible while dieting? The answer is simple…train to get stronger.
Push yourself on every set of every workout. Try for more reps, and add weight when you can. By doing this, you are encouraging your body to hold on to as much muscle as possible; you are giving your body a reason to burn fat instead of muscle.
Many people make the mistake of training with light weight and high reps when they are attempting to lose fat. By using lighter weights, you are telling your body I no longer need all of my muscle, so it’s ok to burn it as an energy source.
Training for strength does not require you to train like a powerlifter. Simply continue to use your current workout plan, and work hard to push yourself.
Supplements such as creatine, BCAAs, and glutamine can help you to maintain as much strength as possible while cutting fat.
Top 3: Use a Pre-Workout Supplement
Training while on a diet is not always easy. There are days in which you will feel tired or unmotivated. We’ve all been in this position, and know that one missed workout can often lead to another, and another. When you start missing workouts, it’s easy to say I quit…let me start again next week or month.
Pre-workout supplements are designed to give you nutrients to enhance your workouts. Increased blood flow, better mental focus, enhanced muscle pumps and increased energy are just some of the reasons why more people are using pre-workout supplements. One of the most common and popular pre-workout ingredients is nitric oxide.
A pre-workout supplement allows you to train longer, stronger, and with more energy. Simply stated, a pre-workout supplement functions in a synergistic manner with your fat loss supplement, and with your aggressive training approach, amplifying your efforts and maximizing fat loss.
Tip 4: Eat Your Healthy Fats
There is a deep rooted myth in dieting that eating fat makes you fat. The reality is that fats do not make you fat. Only eating too many daily calories can make you fat.
Most of us have packed on extra weight because we ate too many white poisons – sugar and flour-based foods. It’s not the fat that caused your bulging waist line. It was the cookies, donuts, sodas and chips.
Now that you are eating healthy and dieting, do not avoid healthy fats. Your body needs healthy fats to function properly, and without them you actually make it more difficult to lose weight.
Supplementing with fish oil, flax seed oil and other essential fatty acids (EFAs) can help to insure that you are eating enough daily healthy fats while on a limited calorie diet.