A Black Friday Message from Author Brian Tracy

Happy Black Friday my Friends of Natural Diet and Health.com!

I’ll keep this short and cut RIGHT to the chase…
Today millions of people will brave the holiday shopping storm. They’ll wait for hours in seemingly endless lines so they can get a good deal on an oversized flat screen or designer watch that will absolutely “Change. Your. Life.”
Of course the novelty will eventually wear off.
And that’s why I’m confident you won’t find other “deals” out there that can offer you something as valuable as what I’m offering–the keys to life-long success, happiness and unlimited potential!
RIGHT NOW…Choose from 100 of my best-selling books, CD’s, DVD’s and training kits, ALL at 50% OFF when you use DISCOUNT CODE: FRIDAY50 at checkout!
Shop my 2014 Black Friday Sale here.

I told you this would be big…

My world-famous training programs have helped hundreds of thousands of people to get MASSIVE results in:
Personal Development
Business Success
Sales Success
Use DISCOUNT CODE: FRIDAY50 at checkout and receive 50% off any of my 100 hand-selected, top-selling products.
Get the details here.
To your unlimited success,

Brian Tracy
P.S. Quantities are limited and are selling out fast–Get in on the sale here while you still can!

50% Off Personal Success Products

50% Off Personal Success Products from Brian Tracy

Kama Rani for Female Arousal

Kama Rani for Female Arousal.

Juicing for Clear Skin

If you have acne, or other skin issues. You know how uncomfortable you feel! Perhaps, then, while looking for a great way to treat your  dryness or acne blemishes, you m have met many medications and strategies that are somewhat traditional . The use of certain juices and foods, can treat skin problems like acne almost magically, but don’t they cost too much?
Well, there are other juices you can use, other than the ones being advertised on television and online. The juice of an apple, for instance, can clear your skin effectively. Eating two apples a day on a regular basis, not only improves your health condition, it makes your skin glow at the same time. Apples have cleansing properties and they can sweep off the bacteria that clog the pores up and these same bacteria that clog up the pores are the culprits that cause acne.
Another fruit that is beneficial in treating acne is banana. Banana has high potassium content, and besides being a cure for acne is also a cure for a host of other diseases. Dehydration, for one, can be treated with banana. Banana is also rich in fiber, thus it helps you to manage your weight well.
Ugly acne scars are common with acne, but you can erase them with fruits, especially citrus fruits. The acid content of these fruits removes dead skin cells and gives your skin a lighter appearance. Apply fresh lemon juice on the affected area, but be careful not to get the juice into your eyes; then follow it up with water. Alternatively, you can also use the juice of a tomato. The juice of a carrot also works wonders to the skin. Loaded with all the important nutrients, carrots can actually make you glow with health!
For so many years, you must have heard the many benefits of fruits in the general well-being of a person. Eating fruits, especially the rich juice ones, is essential for healthy skin and a cleaner body. You can detoxify your system just by eating the right kinds and the correct amounts of fruits everyday. Fruits keep your immune system strong, thus you are better able to ward off sickness. They also regulate your hormones, so there won’t be an imbalance of hormones which can cause acne.
Besides fruit juices, water is another thing you must drink a lot of if you want to treat acne effectively. Water washes away the toxins that accumulate in your body, thus keeping your system clean, and your skin radiantly beautiful! Eight to ten glasses a day are highly recommended for beautiful skin and good health.
You should protect yourself from getting stressed out because stress can trigger acne outbreaks. Identify what you consider as stress-starters and avoid them when you can. Stress can sometimes be healthy, but if you do not know how to cope with it, stress can cause your downfall. So be stress-free, and be acne-free.

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3 Tricks to Lose Inches Fast

3 Tricks to Lose Inches Fast

Normally, losing off some inches off your waist will need a strict diet and intense exercises. To some, it seems like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs.
However, there is one thing that you should know. You can meet a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.
How will you do that? Read below.
1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason in spite of working out so hard, you don’t lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.
2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.
3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what’s amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a good time outside your home.
If you are done in reading this article, I am sure that you’re eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.

 

Lose Weight Naturally: 3 Tips

Understanding Natural Weight Loss
Over the years, losing weight has been the dilemma of many people not just in the United States but also around the world. In fact, there are now a lot of diet systems and weight loss medicines available. However, there have been so many negative feedback about most of these diet systems and weight loss medications. Some are not as effective as they claim to be while some even have bad side effects. Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are continuously struggling to give weight loss clients the best possible answer to their weight problems. And the latest trend introduced is natural weight loss. So what is this natural weight loss thing? 

Natural Weight Loss Explained 

Since the ways are natural, weight loss using this procedure is considered healthy and will really make you feel satisfied. Unlike the fad diets and “almost magic” diet programs and medications available today, natural weight loss will teach you how to shed those extra pounds in a proper way. This weight loss means will tell you the opposite of what those unreliable diet programs tell you; that you will lose weight if you are going to religiously follow a long-term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to a weight loss procedure which does not promise making you sexy and fit overnight? But, what can you really do to lose weight naturally

Here are some tips;

Know what to eat:it is important that you know whether a certain food on your menu can be a potential harm to your weight loss scheme. Learn how to be critical on what you eat.

Avoid too much fried and salty foodsRead about natural weight loss there are lots of published, both online and print, about natural weight loss. It would help you so much to read on some of these articles. You can read books or magazines  about natural weight loss. Online natural weight loss sites are also available on the net as your reference.

Participate on online forumsyes, there are online communities and forums on the Internet where members talk about natural weight loss, its benefits and the different resources which you can find to shed that unwanted fat naturally.

Visit websites: there are different natural weight loss websites and you can visit any of them like Natural Diet and Health.com, so you can get guides about losing weight. You’d be able to get tips and information about natural weight loss programs.

Don’t believe in magicwhen it comes to losing weight, there is no such thing as magic. Patience and perseverance are what you need. Really, there are lots of ways for you to be fit the natural way. You just have to know the different resources that you have. And after some time, you will feel the difference between the commercial diet solutions and the natural way. It is because eventually, you will become perfectly fit while staying healthy. Yes, healthy because you are not restricting yourself with what you eat. With natural weight loss, you don’t deprive yourself. You just learn what are the right amount and the right time to eat them. And you know what? Permanent fitness is the promise of losing weight naturally. That’s right; you don’t have to worry about gaining weight again.

 

5 Natural Home Remedies for Constipation

5 Natural Home Remedies for Constipation

Constipation is a common disorder that is rampant among the American populace. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5. If you have access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.For more information visit: Bowtrol Colon Cleanse

 

The Weather and Your Joints

The Weather and Your Joints

Some people check the news for the weather forecast. But for many people with arthritis and related joint pain, they already know when a storm is on the way. Joint pain occurs from a variety of factors, one of the most common being arthritis, a broad term to describe the 100+ forms of chronic joint inflammation that can wear away at cartilage. Arthritis deteriorates this rubbery substance and its ability to absorb movement, until, in some people, it’s completely worn down to the point that bones rub against each other. And there’s an interesting link between arthritis and the weather: many patients and the doctors who care for them report that joint pain and arthritis symptoms flare up before a storm or changes in the atmosphere.

What’s the Link?

The idea that weather influences pain goes back at least 1,600 years, to Hippocrates in the fourth century BC, and probably earlier. The scientific term is ‘human biometeorology’, and there’s a definitive link between the two in obvious scenarios; you’ll get burnt if you leave your skin unprotected in the sun for example. There are few studies between arthritis and weather changes, however.

So what’s the connection?

In theory, it’s caused by barometric pressure. This is the pressure exerted by air, and it often drops before a storm. If this drop in barometric pressure caused the tissues around the joints to swell, it is conceivable that changes in the weather, like an impending storm, could trigger a flare-up of arthritic symptoms.

There is some evidence to support this thesis. In the 1960s, researcher John Hollander isolated patients with rheumatoid arthritis in a sealed chamber and gradually increased the barometric conditions. The result? Minor swelling with a rise in humidity and decrease in pressure.

Bear in mind the huge variety of possible atmospheric conditions and combinations with joint pain symptoms. Many doctors are believers too, and experience a surge in patients complaining of joint pain on rainy days. There’s clearly a link between the weather and joint pain. Perhaps a better question is how do you manage that pain?

A NATURAL WAY TO MANAGE JOINT PAIN

The answer to this may already be within you. Specifically, several compounds that occur naturally in cartilage, including glucosamine and chondroitin. They’re both lost in the ageing process, and there are no rich food sources for either one.

A study conducted in 2006 revealed that patients who supplemented with glucosamine experienced a “significant improvement” for pain symptoms related to osteoarthritis. And four clinical studies suggest that chondroitin can lubricate the joints and block the enzymes that break down cartilage.

Further reason to use a natural joint relief supplement: traditional joint relief medications, including non-steroidal anti-inflammatory drugs (NSAIDs) and cox-2 inhibitors are not recommended for long-term use because they’re linked to adverse side effects, including gastrointestinal bleeding and increased risk of stroke and heart attack.

Studies show comparable joint pain relief from willow bark extract found in Joint Relief Solution and even reduced loss of cartilage, from avocado soybean unsaponifiables, as seen in a 2002 study of patients with osteoarthritis of the hip.

Conclusion

You don’t control the weather. But many arthritis patients live with chronic pain that flares up from changes in the atmosphere. They literally “feel it in their bones”, and with roughly one in three Americans living with ongoing joint pain, they want relief.

The best way to reduce joint pain, quite frankly, may simply be to pursue natural treatment for arthritis with a joint relief supplement with chondroitin and glucosamine. Multiple studies demonstrate these two compounds not only reduce joint pain, they may also protect cartilage and offer greater mobility. That’s more that most arthritis medications offer, and probably safer as well.

Try Joint Relief Solution. A blend of natural ingredients, including glucosamine and chondroitin, it’s also formulated with willow bark extract. You might be surprised to learn that willow bark has the same active ingredient as aspirin, and shows dramatic reduction in pain symptoms, with less reliance on NSAIDs as well.

How to Read Food Labels

How to Read Food Labels

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

10 Shocking Facts about Urinary Tract Infections

Great Info from Global Healing Center…

10 Shocking Facts about Urinary Tract Infections – Global Healing Center.