Monthly Archives: August 2010

Shape Up Your Butt Even When You Have to Sit on it and Have No Time

The butt is among the most common areas of the body that both men and women would like to shape up. Having firm and round butt is considered by both sexes as a great physical asset.

Do you have this feeling that your butt is becoming ugly-looking and you want to do something to bring it back its former nice shape? Of course, the first thing that will come into your mind is engaging yourself in an exercise program in order to shape and firm it up once again.

There are many butt-firming exercises that you might be interested in. However, if you are a very busy person and might not have enough time to exercise, there are some activities or movements that you can do everyday that will help in tightening up your sagging butt. These movements include:


You might have heard about this advice for many times but still, you are not doing it until now. Walking should be a part of your daily activities. If you can maintain this activity for at least 30 minutes a day, your butt will be firmer and your stamina will improve as well. Instead of driving your way to your local market, grocery, church, favorite cinema house and so on; if the distance is just short, you can walk your way to these establishments instead of riding a car or a cab.


This is a good alternative to walking. To make your pace faster means burning your fats faster. You can jog your way to a nearby establish where you wish to go to. You can also this every morning and if in case you want to incorporate romance to it, you can go jogging along with your darling. If you want to incorporate socializing to it, do it with your friends. You can invite them to jog with you whenever they have time. That way, you will not find this activity boring.


If you have to run some errands, why don’t you do it with your bicycle? Biking will help you shape up your butt and affect the other parts of your body as well. You will be able to accomplish your task faster and at the same time, you will keep yourself physically fit.

Taking the Stairs

If your home or office is located on a higher floor, why not take the stairs instead of using the lift? This might be a little bit difficult but very much advisable if you want to see a dramatic change on your butt area. You will achieve sexier butt faster; plus, you will have more energy in your body.

Butt Squeezing

If you are working in a place where you will have no choice but sit a lot, you can do the simple butt squeezing exercise from time to time. Just squeeze that muscle for 15 minutes or longer. Whenever you do that, push your heels against the floor so that you will be able to produce more force

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How You Can Lose Inches Off Your Waist in Just a Matter of Weeks

Normally, losing off some inches off your waist will require a strict diet and intense exercises. To some, it appears like an agony. Having to strain yourself on powerful workouts and starving yourself up are things that are not so easy to do, especially when you have no time to exercise too much and you cannot take some diet programs.

However, there is one thing that you should know. You can attain a slimmer waist even without having to deprive yourself of food and making yourself toil on those workout routines.

How will you do that? Read below.

1. Sometimes, you work out so hard but still fail to lose some inches off your waist. Your frustrations are just becoming bigger and bigger as days go by. If this is the case, then, there might be imbalances in your hormones. Exercising, no matter how intense it is, will do nothing to balance your hormones and this is the reason why in spite of working out so hard, you don’t lose inches off your waist. If you are a victim of hormone imbalance, it is recommended that you eat foods which are rich in fiber such as fruits and vegetables. You can add them in your daily diet to promote hormone balance. As much as possible, lessen your sugar and simple carbohydrates intake. They will cause your tummy to become bigger; thus, making your waist look bigger too.

2. Spin around like a child. This movement might be funny to some although recent studies show that this motion, when done regularly can help balance your hormones. Aside from that, it will also affect your endocrine system. Do it clockwise until you feel slightly dizzy. This will make you lose inches off your waist fast. You might just be counting a few weeks to see positive results.

3. Inhale and tighten up your tummy for 20 to 30 seconds. The longer you can hold it, the better. Release your tummy and then tighten it again. You can do this repeatedly. Such motion can make you lose 1.75 inches off your waist in just one month. If you can do it more regularly for longer seconds, the chance to lose 3 inches off your waist will not be far from you. This technique is proven effective by many and what’s amusing about it is that you can do it even when you have a very busy schedule. You can do it while taking care of your household chores such as cleaning, mopping, cooking, and baking; while working in the office, while buying groceries, while watching TV and so on. You can even do it while having a goodtime outside your home.

If you are done in reading this article, I am quite sure that you’re eager to see the results of what you will be doing. With the right attitude, these techniques will surely work on you and you will see pleasant changes on your waist after a few weeks.

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How To Maximize The Impact Of Your Fat Loss Supplements

Fat loss supplements are a very popular and effective way to burn fat. But did you know you can amplify the benefits of a fat loss supplement by doing a few simple things? You sure can! This article will provide some tips on how to boost fat loss while taking a fat burner or fat loss supplement.
Before we dive into the tips, let’s take a brief look at 4 common fat loss supplement categories:

Thermogenic fat burners are designed to raise your body temperature, your metabolic rate and the amount of calories you burn. This means you will burn more calories during the day, even when resting. Stimulant-Free thermogenics fat burners are designed to provide amazing results for those who prefer to steer clear of stimulants.
Appetite suppressants help you to feel full, and to reduce hunger. Since you won’t be craving food, it becomes easier to lose weight. The last category of fat loss supplements is thyroid regulators. A thyroid regulator helps you to achieve consistent and proper thyroid functioning, and allows the body to burn fat properly.

Tip 1: Eat Your Protein

You don’t need to be a bodybuilder to benefit from additional protein consumption and supplementation. Protein is the most thermogenic macronutrient. It requires more energy to process protein than it does carbohydrates or fats. Therefore, protein is nature’s fat burner of choice.
By eating a larger percentage of your calories from high protein foods, you will burn more fat, and assist your body in retaining lean muscle mass while dieting.
Muscle mass also helps you to burn fat. The more muscle you have, the more calories your body will require each day. Muscle mass provides a natural boost to your metabolism, so the more you have, the easier it becomes to burn fat.
Protein supplements such as whey protein powder, casein protein powder, protein bars and meal replacements can assist you in making sure you eat enough daily protein.

Tip 2: Get Stronger

We have already discovered that muscle helps you to burn fat. But how do you build muscle? How do you train to hold on to as much muscle as possible while dieting? The answer is simple…train to get stronger.
Push yourself on every set of every workout. Try for more reps, and add weight when you can. By doing this, you are encouraging your body to hold on to as much muscle as possible; you are giving your body a reason to burn fat instead of muscle.
Many people make the mistake of training with light weight and high reps when they are attempting to lose fat. By using lighter weights, you are telling your body I no longer need all of my muscle, so it’s ok to burn it as an energy source.
Training for strength does not require you to train like a powerlifter. Simply continue to use your current workout plan, and work hard to push yourself.
Supplements such as creatine, BCAAs, and glutamine can help you to maintain as much strength as possible while cutting fat.

Top 3: Use a Pre-Workout Supplement

Training while on a diet is not always easy. There are days in which you will feel tired or unmotivated. We’ve all been in this position, and know that one missed workout can often lead to another, and another. When you start missing workouts, it’s easy to say I quit…let me start again next week or month.
Pre-workout supplements are designed to give you nutrients to enhance your workouts. Increased blood flow, better mental focus, enhanced muscle pumps and increased energy are just some of the reasons why more people are using pre-workout supplements. One of the most common and popular pre-workout ingredients is nitric oxide.
A pre-workout supplement allows you to train longer, stronger, and with more energy. Simply stated, a pre-workout supplement functions in a synergistic manner with your fat loss supplement, and with your aggressive training approach, amplifying your efforts and maximizing fat loss.

Tip 4: Eat Your Healthy Fats

There is a deep rooted myth in dieting that eating fat makes you fat. The reality is that fats do not make you fat. Only eating too many daily calories can make you fat.
Most of us have packed on extra weight because we ate too many white poisons – sugar and flour-based foods. It’s not the fat that caused your bulging waist line. It was the cookies, donuts, sodas and chips.
Now that you are eating healthy and dieting, do not avoid healthy fats. Your body needs healthy fats to function properly, and without them you actually make it more difficult to lose weight.
Supplementing with fish oil, flax seed oil and other essential fatty acids (EFAs) can help to insure that you are eating enough daily healthy fats while on a limited calorie diet.

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